Muesli Yogurt

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 503kcal

Ingredients

Muesli with Yogurt

  • 2 TBSP Almonds toasted and coarsely chopped
  • 1 TBSP Sunflower seeds toasted
  • ½ cup Granola
  • 2 TBSP Dried currants
  • 2 TBSP Dried apricots finely chopped
  • ¾ cup Yogurt Greek or regular

Garnish

  • ½ Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed stems ok
  • ½- inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending
US Customary - Metric

Instructions

  • Prepare the ingredients per the instructions above.
  • Toast Nuts & Seeds (optional): In a dry skillet over medium heat, toast almonds and sunflower seeds for 2–3 minutes, stirring often. Set aside to cool slightly.
  • Mix Muesli Base: In a mixing bowl, combine granola, currants, chopped dried apricots, toasted almonds, and toasted sunflower seeds.
  • Assemble Muesli Bowls: Portion yogurt. Spoon muesli mixture evenly over yogurt. Top with sliced apple and honey drizzled on top.
  • Make Green Juice: In a high-speed blender or juicer, combine green pear, celery stalk, cucumber, parsley, ginger, and orange wedges with peel. Add cold water as needed to help blend. Blend until smooth, then strain through a fine mesh sieve or nut milk bag if a smoother juice is preferred.
  • Serve muesli bowl with green juice, and enjoy!

Nutrition

Calories: 503kcal | Carbohydrates: 84g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 12mg | Sodium: 82mg | Potassium: 1077mg | Fiber: 11g | Sugar: 55g | Vitamin A: 1526IU | Vitamin C: 55mg | Calcium: 256mg | Iron: 4mg

Muesli Yogurt

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 503 kcal

Ingredients
 
 

Muesli with Yogurt

  • 2 TBSP Almonds toasted and coarsely chopped
  • 1 TBSP Sunflower seeds toasted
  • ½ cup Granola
  • 2 TBSP Dried currants
  • 2 TBSP Dried apricots finely chopped
  • ¾ cup Yogurt Greek or regular

Garnish

  • ½ Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed stems ok
  • ½- inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending

Instructions
 

  • Prepare the ingredients per the instructions above.
  • Toast Nuts & Seeds (optional): In a dry skillet over medium heat, toast almonds and sunflower seeds for 2–3 minutes, stirring often. Set aside to cool slightly.
  • Mix Muesli Base: In a mixing bowl, combine granola, currants, chopped dried apricots, toasted almonds, and toasted sunflower seeds.
  • Assemble Muesli Bowls: Portion yogurt. Spoon muesli mixture evenly over yogurt. Top with sliced apple and honey drizzled on top.
  • Make Green Juice: In a high-speed blender or juicer, combine green pear, celery stalk, cucumber, parsley, ginger, and orange wedges with peel. Add cold water as needed to help blend. Blend until smooth, then strain through a fine mesh sieve or nut milk bag if a smoother juice is preferred.
  • Serve muesli bowl with green juice, and enjoy!

Nutrition

Calories: 503kcalCarbohydrates: 84gProtein: 13gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 12mgSodium: 82mgPotassium: 1077mgFiber: 11gSugar: 55gVitamin A: 1526IUVitamin C: 55mgCalcium: 256mgIron: 4mg
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