Ingredients
Home Fries
- 1 cup Potatoes diced
- 1 tsp Extra-virgin olive oil
- ¼ tsp Garlic powder
- ¼ tsp Paprika
- Salt
- Black pepper
Chicken Sausage
- 2 oz Chicken sausage links chopped
Eggs
- 2 tsp Butter or oil (for cooking)
- 4 Eggs
- Salt
- Black Pepper
- 2 Whole wheat tortilla
Avocado
- 1 Avocado sliced
- Salt
- Black pepper
- Lime juice
Fruit
- 2 cups Mixed fruit i.e. Grapes melon pineapple prepared accordingly
Orange Juice
- 16 oz Orange juice cold
Instructions
- Preheat the oven to 400F (204C).
- Prepare ingredients per the instructions above.
- Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven, toss about halfway through and add the chicken sausage, cook until the potatoes are tender and nicely browned.
- Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook until the whites are firm. Then remove from the heat. Season with salt and pepper.
- Season the avocado with salt, pepper and lime juice.
- Place the eggs, home fries, sausage, avocado in a wrap. Fold in the ends and roll up. Cut in half.
- Serve the wrap with fruit and orange juice.
Nutrition
Calories: 769kcal | Carbohydrates: 92g | Protein: 24g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 358mg | Sodium: 755mg | Potassium: 1285mg | Fiber: 14g | Sugar: 49g | Vitamin A: 2139IU | Vitamin C: 129mg | Calcium: 182mg | Iron: 5mg

Breakfast Wrap
Ingredients
Home Fries
- 1 cup Potatoes diced
- 1 tsp Extra-virgin olive oil
- ¼ tsp Garlic powder
- ¼ tsp Paprika
- Salt
- Black pepper
Chicken Sausage
- 2 oz Chicken sausage links chopped
Eggs
- 2 tsp Butter or oil (for cooking)
- 4 Eggs
- Salt
- Black Pepper
- 2 Whole wheat tortilla
Avocado
- 1 Avocado sliced
- Salt
- Black pepper
- Lime juice
Fruit
- 2 cups Mixed fruit i.e. Grapes melon pineapple prepared accordingly
Orange Juice
- 16 oz Orange juice cold
Instructions
- Preheat the oven to 400F (204C).
- Prepare ingredients per the instructions above.
- Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven, toss about halfway through and add the chicken sausage, cook until the potatoes are tender and nicely browned.
- Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook until the whites are firm. Then remove from the heat. Season with salt and pepper.
- Season the avocado with salt, pepper and lime juice.
- Place the eggs, home fries, sausage, avocado in a wrap. Fold in the ends and roll up. Cut in half.
- Serve the wrap with fruit and orange juice.
Nutrition
Calories: 769kcalCarbohydrates: 92gProtein: 24gFat: 37gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 358mgSodium: 755mgPotassium: 1285mgFiber: 14gSugar: 49gVitamin A: 2139IUVitamin C: 129mgCalcium: 182mgIron: 5mg
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