Ham and Swiss Sandwich

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 818kcal

Ingredients

Sandwiches

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 2 TBSP Yellow mustard
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese

Sides

  • 1 cup Carrots peeled and cut into sticks or use baby carrots
  • 1/2 cup Hummus

Chia Fresca

  • ½ cup Lemon juice
  • 16 oz Water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint leaves for garnish
US Customary - Metric

Instructions

  • (Optional) Toast the slices of sourdough bread to your desired level of crispness.
  • Spread mayonnaise and mustard on one side of each slice of bread.
  • Layer the bread with romaine lettuce, tomato slices, deli ham, and Swiss cheese.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently, then cut each sandwich in half.
  • To prepare the chia fresca, combine all ingredients. Let sit for 5 minutes to allow the chia seeds to expand, then stir again.
  • Serve the sandwiches alongside carrots and hummus and chia fresca.

Nutrition

Calories: 818kcal | Carbohydrates: 65g | Protein: 41g | Fat: 45g | Saturated Fat: 14g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 15g | Trans Fat: 0.04g | Cholesterol: 90mg | Sodium: 1890mg | Potassium: 1095mg | Fiber: 11g | Sugar: 22g | Vitamin A: 16345IU | Vitamin C: 37mg | Calcium: 496mg | Iron: 6mg

Ham and Swiss Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 818 kcal

Ingredients
 
 

Sandwiches

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 2 TBSP Yellow mustard
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese

Sides

  • 1 cup Carrots peeled and cut into sticks or use baby carrots
  • 1/2 cup Hummus

Chia Fresca

  • ½ cup Lemon juice
  • 16 oz Water
  • 2 TBSP Maple syrup or honey (your choice)
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint leaves for garnish

Instructions
 

  • (Optional) Toast the slices of sourdough bread to your desired level of crispness.
  • Spread mayonnaise and mustard on one side of each slice of bread.
  • Layer the bread with romaine lettuce, tomato slices, deli ham, and Swiss cheese.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently, then cut each sandwich in half.
  • To prepare the chia fresca, combine all ingredients. Let sit for 5 minutes to allow the chia seeds to expand, then stir again.
  • Serve the sandwiches alongside carrots and hummus and chia fresca.

Nutrition

Calories: 818kcalCarbohydrates: 65gProtein: 41gFat: 45gSaturated Fat: 14gPolyunsaturated Fat: 12gMonounsaturated Fat: 15gTrans Fat: 0.04gCholesterol: 90mgSodium: 1890mgPotassium: 1095mgFiber: 11gSugar: 22gVitamin A: 16345IUVitamin C: 37mgCalcium: 496mgIron: 6mg
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