Ingredients
Peanut Butter Banana Chocolate Oatmeal
- 2 TBSP Peanut butter
- 1 Banana sliced
- 3 TBSP Dark chocolate chips
- 1 cup Rolled oats
- 2 cups Milk or water
- pinch Salt
Fruit
- 1 cup Fresh fruit washed and prepared as needed (e.g., raspberries, strawberries, or pineapple)
Almond Milk with Cinnamon & Honey
- 2 cups Almond milk unsweetened
- 1 TBSP Honey or to taste
- ½ tsp Ground cinnamon
Instructions
- Make the oatmeal: In a small pot, combine rolled oats, milk or water, and salt. Cook over medium heat, stirring occasionally, until oats are tender and creamy (about 5 minutes). Stir in peanut butter until fully incorporated. Remove from heat.
- Top with dark chocolate chips and cover with a lid to melt the chips. Stir until combined. Portion into bowls and top with banana slices.
- Make the almond milk drink: Combine almond milk, honey, and cinnamon. Stir well.
- Serve the oatmeal with fresh fruit and cinnamon honey almond milk. Enjoy your nutritious breakfast!
Nutrition
Calories: 705kcal | Carbohydrates: 96g | Protein: 21g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 30mg | Sodium: 520mg | Potassium: 1070mg | Fiber: 10g | Sugar: 51g | Vitamin A: 795IU | Vitamin C: 8mg | Calcium: 712mg | Iron: 3mg

Peanut Butter Banana Chocolate Oatmeal
Ingredients
Peanut Butter Banana Chocolate Oatmeal
- 2 TBSP Peanut butter
- 1 Banana sliced
- 3 TBSP Dark chocolate chips
- 1 cup Rolled oats
- 2 cups Milk or water
- pinch Salt
Fruit
- 1 cup Fresh fruit washed and prepared as needed (e.g., raspberries, strawberries, or pineapple)
Almond Milk with Cinnamon & Honey
- 2 cups Almond milk unsweetened
- 1 TBSP Honey or to taste
- ½ tsp Ground cinnamon
Instructions
- Make the oatmeal: In a small pot, combine rolled oats, milk or water, and salt. Cook over medium heat, stirring occasionally, until oats are tender and creamy (about 5 minutes). Stir in peanut butter until fully incorporated. Remove from heat.
- Top with dark chocolate chips and cover with a lid to melt the chips. Stir until combined. Portion into bowls and top with banana slices.
- Make the almond milk drink: Combine almond milk, honey, and cinnamon. Stir well.
- Serve the oatmeal with fresh fruit and cinnamon honey almond milk. Enjoy your nutritious breakfast!
Nutrition
Calories: 705kcalCarbohydrates: 96gProtein: 21gFat: 29gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 520mgPotassium: 1070mgFiber: 10gSugar: 51gVitamin A: 795IUVitamin C: 8mgCalcium: 712mgIron: 3mg
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