Eggs and Sausage

No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 731kcal

Ingredients

Hash Browns

  • 2 TBSP Extra-virgin olive oil
  • 2 cups Potatoes peeled and shredded
  • ½ tsp Salt
  • ½ tsp Paprika
  • Black pepper to taste

Sausage

  • 4 oz Chicken sausage links

Eggs

  • 2 tsp Butter
  • 4 Eggs

Avocado

  • 1 Avocado ripe sliced
  • 1 tsp Lime juice
  • Salt
  • Black pepper

Fruit

  • 1 cup Fresh fruit such as apple slices orange segments or berries

Orange Juice

  • 16 oz Orange juice cold

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener
US Customary - Metric

Instructions

  • Preheat the oven to 400F / 160C.
  • Cook hash browns: In a heavy-bottomed skillet, heat olive oil over medium heat. Add shredded potatoes, salt, and paprika. Spread into an even layer. Cook for 4–5 minutes without stirring, then flip and cook another 4–5 minutes until golden brown and crispy. Season with black pepper to taste.
  • Cook the sausage on a baking sheet in the oven to an internal temperature of 160F / 71C.
  • Cook eggs: In a clean nonstick skillet, melt butter over medium heat. Crack in eggs and cook to desired doneness (sunny-side up, over-easy, or fully cooked). Season lightly with salt and black pepper.
  • Brew and prepare the coffee to your liking.
  • Prepare avocado: Slice the avocado, drizzle with lime juice, and season with salt and black pepper.
  • Serve the eggs, sausage, hash browns, and avocado slices, fresh fruit, orange juice and coffee. Enjoy!

Nutrition

Calories: 731kcal | Carbohydrates: 53g | Protein: 24g | Fat: 50g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 0.2g | Cholesterol: 378mg | Sodium: 1334mg | Potassium: 1184mg | Fiber: 9g | Sugar: 34g | Vitamin A: 2006IU | Vitamin C: 128mg | Calcium: 95mg | Iron: 4mg

Eggs and Sausage

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 731 kcal

Ingredients
 
 

Hash Browns

  • 2 TBSP Extra-virgin olive oil
  • 2 cups Potatoes peeled and shredded
  • ½ tsp Salt
  • ½ tsp Paprika
  • Black pepper to taste

Sausage

  • 4 oz Chicken sausage links

Eggs

  • 2 tsp Butter
  • 4 Eggs

Avocado

  • 1 Avocado ripe sliced
  • 1 tsp Lime juice
  • Salt
  • Black pepper

Fruit

  • 1 cup Fresh fruit such as apple slices orange segments or berries

Orange Juice

  • 16 oz Orange juice cold

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Instructions
 

  • Preheat the oven to 400F / 160C.
  • Cook hash browns: In a heavy-bottomed skillet, heat olive oil over medium heat. Add shredded potatoes, salt, and paprika. Spread into an even layer. Cook for 4–5 minutes without stirring, then flip and cook another 4–5 minutes until golden brown and crispy. Season with black pepper to taste.
  • Cook the sausage on a baking sheet in the oven to an internal temperature of 160F / 71C.
  • Cook eggs: In a clean nonstick skillet, melt butter over medium heat. Crack in eggs and cook to desired doneness (sunny-side up, over-easy, or fully cooked). Season lightly with salt and black pepper.
  • Brew and prepare the coffee to your liking.
  • Prepare avocado: Slice the avocado, drizzle with lime juice, and season with salt and black pepper.
  • Serve the eggs, sausage, hash browns, and avocado slices, fresh fruit, orange juice and coffee. Enjoy!

Nutrition

Calories: 731kcalCarbohydrates: 53gProtein: 24gFat: 50gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gTrans Fat: 0.2gCholesterol: 378mgSodium: 1334mgPotassium: 1184mgFiber: 9gSugar: 34gVitamin A: 2006IUVitamin C: 128mgCalcium: 95mgIron: 4mg
Tried this recipe?Let us know how it was!