Ingredients
Iced Rooibos Tea
- 4 cups Water
- 2 Rooibos tea bags or 1 tsp of loose rooibos tea per bag
- 1-2 TBSP Honey or sugar adjust to taste
- Ice cubes for serving
Sandwich
- 1 TBSP Extra-virgin olive oil
- ½ cup Onion thinly sliced
- ½ cup Mushrooms sliced
- 6 oz Deli roast beef
- 2 slices Provolone cheese
- 2 TBSP Herb mayo
- 2 Brioche Buns
Carrots and Ranch
- ½ cup Carrots peeled and cut into sticks (or use baby carrots)
- ¼ cup Hummus
Instructions
- Preheat the oven broiler.
- Make the Iced Rooibos Tea: Boil the water, then remove from heat. Steep the rooibos tea bags for 10 minutes. Sweeten to taste with honey or sugar. Refrigerate until cool.
- Heat olive oil in a pan over medium heat. Saute the sliced onion and mushrooms until golden brown. Then set aside.
- Add the roast beef to the pan and saute until nicely browned. Top with cheese and place under the broiler to melt.
- Toast the brioche buns in a toaster until golden brown.
- Spread herb mayo inside each toasted brioche bun.
- Place the roast beef on the bun and top with sautéed onions and mushrooms. Top with the other half of the brioche bun.
- Enjoy roast beef sandwiches with carrots and hummus and iced rooibos tea.
Nutrition
Calories: 468kcal | Carbohydrates: 43g | Protein: 31g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 62mg | Sodium: 1796mg | Potassium: 630mg | Fiber: 4g | Sugar: 16g | Vitamin A: 5524IU | Vitamin C: 44mg | Calcium: 491mg | Iron: 4mg

Hot roast beef Sandwich
Ingredients
Iced Rooibos Tea
- 4 cups Water
- 2 Rooibos tea bags or 1 tsp of loose rooibos tea per bag
- 1-2 TBSP Honey or sugar adjust to taste
- Ice cubes for serving
Sandwich
- 1 TBSP Extra-virgin olive oil
- ½ cup Onion thinly sliced
- ½ cup Mushrooms sliced
- 6 oz Deli roast beef
- 2 slices Provolone cheese
- 2 TBSP Herb mayo
- 2 Brioche Buns
Carrots and Ranch
- ½ cup Carrots peeled and cut into sticks (or use baby carrots)
- ¼ cup Hummus
Instructions
- Preheat the oven broiler.
- Make the Iced Rooibos Tea: Boil the water, then remove from heat. Steep the rooibos tea bags for 10 minutes. Sweeten to taste with honey or sugar. Refrigerate until cool.
- Heat olive oil in a pan over medium heat. Saute the sliced onion and mushrooms until golden brown. Then set aside.
- Add the roast beef to the pan and saute until nicely browned. Top with cheese and place under the broiler to melt.
- Toast the brioche buns in a toaster until golden brown.
- Spread herb mayo inside each toasted brioche bun.
- Place the roast beef on the bun and top with sautéed onions and mushrooms. Top with the other half of the brioche bun.
- Enjoy roast beef sandwiches with carrots and hummus and iced rooibos tea.
Nutrition
Calories: 468kcalCarbohydrates: 43gProtein: 31gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 62mgSodium: 1796mgPotassium: 630mgFiber: 4gSugar: 16gVitamin A: 5524IUVitamin C: 44mgCalcium: 491mgIron: 4mg
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