Calories: 468kcal | Carbohydrates: 43g | Protein: 31g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 62mg | Sodium: 1796mg | Potassium: 630mg | Fiber: 4g | Sugar: 16g | Vitamin A: 5524IU | Vitamin C: 44mg | Calcium: 491mg | Iron: 4mg