Ingredients
Lamb Chops
- 2 tsp Extra-virgin olive oil
- 2 tsp Garlic grated or minced
- 1 TBSP Fresh rosemary minced plus more for garnish
- 1 tsp Dijon mustard
- 4 Lamb chops about 2 chops per portion depending on size
- 1/4 cup Beef broth
Seasoning
- Salt to taste
- Black pepper to taste
Mashed Potatoes
- 2 large Potatoes peeled and diced
- 2 TBSP Butter
- ¼ cup Milk
Gravy
- 1 ½ cups Beef broth
- 4 tsp All-purpose flour dissolved in an equal amount of water to form a paste
Green Beans
- 4 oz Green beans ends trimmed
- 1 TBSP Extra-virgin olive oil
- 2 cloves Garlic minced
House Salad
- 4 cups Spring mix
- ½ cup Grape tomatoes halved
- ¼ cup Cucumber sliced
- ¼ cup Red onion thinly sliced
- Your favorite salad dressing
Lingonberry Jam
- Lingonberry jam
Milk
- 24 oz milk cold
Instructions
- Prepare the Lamb Chops for Cooking: Place the olive oil, garlic, rosemary, dijon mustard, and salt and pepper in a bowl. Stir to combine. Coat the lamb chops in the mixture. Set aside.
- Make the Mashed Potatoes: Place peeled and diced potatoes in a pot of salted water. Boil until tender, about 10 - 15 minutes. Drain the cooked potatoes and mash them with butter, milk, salt, and pepper until smooth and creamy. Cover and keep warm until serving.
- Make the Gravy: Pour the broth into a saucepan and simmer over medium heat. Once simmering slowly stir in the flour/water mixture. Let simmer until the liquid thickens into a smooth, thick gravy.
- Cook the Lamb: Heat a skillet or non-stick pan over medium heat. Add a small amount of oil. Once the pan is hot, sear the lamb on both sides to your desired temperature using a thermometer (see below). Once cooked, set the chops aside to rest.
- Make the Au Jus: Deglaze the skillet with broth, scraping up any burnt bits off the bottom of the pan. Season with salt and pepper to taste. Then set aside.
- Make the Green Beans: Boil salted water in a pot. Blanch green beans for 2 - 3 minutes until bright green and slightly tender. Drain and set aside.
- In a skillet, heat extra-virgin olive oil over medium heat. Sauté minced garlic for 1 minute until fragrant. Add blanched green beans and sauté for another 2 - 3 minutes until tender-crisp, tossing occasionally. Season the green beans with salt and pepper to taste. Remove from heat.
- Prepare the Salad: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion. Drizzle your favorite salad dressing over the salad and toss to coat.
- Serve the lamb with pan jus, mashed potatoes and gravy, lingonberry jam, green beans, and milk.
Nutrition
Calories: 1077kcal | Carbohydrates: 33g | Protein: 102g | Fat: 59g | Saturated Fat: 26g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 23g | Trans Fat: 0.5g | Cholesterol: 332mg | Sodium: 1268mg | Potassium: 2180mg | Fiber: 3g | Sugar: 22g | Vitamin A: 2605IU | Vitamin C: 35mg | Calcium: 570mg | Iron: 10mg

Rosemary Lamb Chops
Ingredients
Lamb Chops
- 2 tsp Extra-virgin olive oil
- 2 tsp Garlic grated or minced
- 1 TBSP Fresh rosemary minced plus more for garnish
- 1 tsp Dijon mustard
- 4 Lamb chops about 2 chops per portion depending on size
- 1/4 cup Beef broth
Seasoning
- Salt to taste
- Black pepper to taste
Mashed Potatoes
- 2 large Potatoes peeled and diced
- 2 TBSP Butter
- ¼ cup Milk
Gravy
- 1 ½ cups Beef broth
- 4 tsp All-purpose flour dissolved in an equal amount of water to form a paste
Green Beans
- 4 oz Green beans ends trimmed
- 1 TBSP Extra-virgin olive oil
- 2 cloves Garlic minced
House Salad
- 4 cups Spring mix
- ½ cup Grape tomatoes halved
- ¼ cup Cucumber sliced
- ¼ cup Red onion thinly sliced
- Your favorite salad dressing
Lingonberry Jam
- Lingonberry jam
Milk
- 24 oz milk cold
Instructions
- Prepare the Lamb Chops for Cooking: Place the olive oil, garlic, rosemary, dijon mustard, and salt and pepper in a bowl. Stir to combine. Coat the lamb chops in the mixture. Set aside.
- Make the Mashed Potatoes: Place peeled and diced potatoes in a pot of salted water. Boil until tender, about 10 - 15 minutes. Drain the cooked potatoes and mash them with butter, milk, salt, and pepper until smooth and creamy. Cover and keep warm until serving.
- Make the Gravy: Pour the broth into a saucepan and simmer over medium heat. Once simmering slowly stir in the flour/water mixture. Let simmer until the liquid thickens into a smooth, thick gravy.
- Cook the Lamb: Heat a skillet or non-stick pan over medium heat. Add a small amount of oil. Once the pan is hot, sear the lamb on both sides to your desired temperature using a thermometer (see below). Once cooked, set the chops aside to rest.
- Make the Au Jus: Deglaze the skillet with broth, scraping up any burnt bits off the bottom of the pan. Season with salt and pepper to taste. Then set aside.
- Make the Green Beans: Boil salted water in a pot. Blanch green beans for 2 - 3 minutes until bright green and slightly tender. Drain and set aside.
- In a skillet, heat extra-virgin olive oil over medium heat. Sauté minced garlic for 1 minute until fragrant. Add blanched green beans and sauté for another 2 - 3 minutes until tender-crisp, tossing occasionally. Season the green beans with salt and pepper to taste. Remove from heat.
- Prepare the Salad: In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion. Drizzle your favorite salad dressing over the salad and toss to coat.
- Serve the lamb with pan jus, mashed potatoes and gravy, lingonberry jam, green beans, and milk.
Nutrition
Calories: 1077kcalCarbohydrates: 33gProtein: 102gFat: 59gSaturated Fat: 26gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gTrans Fat: 0.5gCholesterol: 332mgSodium: 1268mgPotassium: 2180mgFiber: 3gSugar: 22gVitamin A: 2605IUVitamin C: 35mgCalcium: 570mgIron: 10mg
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