Equipment
- pot
- nonstick pan
Ingredients
- 1 pound Broccoli cut into 1-inch florets
- 3 Tbsp Extra-virgin olive oil
- 2 clove Garlic minced
- 2 tsp Lemon zest
Instructions
- In a pot, bring water to a boil. Add the broccoli and boil just until bright green, about 4 minutes. Drain well.
- Heat a non-stick pan over medium heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the broccoli and stir occasionally, until tender (about 3 minutes). Season with lemon zest, salt and pepper to taste and serve.
Nutrition
Calories: 134kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 358mg | Fiber: 3g | Sugar: 2g | Vitamin A: 706IU | Vitamin C: 102mg | Calcium: 56mg | Iron: 1mg
Lemon Broccoli
Equipment
- pot
- nonstick pan
Ingredients
- 1 pound Broccoli cut into 1-inch florets
- 3 Tbsp Extra-virgin olive oil
- 2 clove Garlic minced
- 2 tsp Lemon zest
Instructions
- In a pot, bring water to a boil. Add the broccoli and boil just until bright green, about 4 minutes. Drain well.
- Heat a non-stick pan over medium heat. Add the olive oil and garlic and cook until fragrant, about 1 minute. Add the broccoli and stir occasionally, until tender (about 3 minutes). Season with lemon zest, salt and pepper to taste and serve.
Nutrition
Calories: 134kcalCarbohydrates: 8gProtein: 3gFat: 11gSaturated Fat: 1gSodium: 38mgPotassium: 358mgFiber: 3gSugar: 2gVitamin A: 706IUVitamin C: 102mgCalcium: 56mgIron: 1mg
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