Ingredients
- 1 pound Chicken breast boneless skinless
- 1 tbsp Brown sugar
- 1/2 tsp Chili powder
- 1/4 tsp Garlic powder
- 1/4 tsp Dry mustard
- 1 cup Ketchup
- 1/4 Onion finely chopped
- 2 tbsp Apple cider vinegar
Instructions
- Preheat oven to 375 degrees.
- Combine the brown sugar, chili powder, garlic powder, dry mustard, ketchup, onions, and vinegar in a baking dish and mix well; add in the chicken and coat it with the mixture. Cover tightly with foil. Cook for 25 minutes to an internal temperature of 160 degrees using a thermometer. Remove the baking dish from the oven and set aside for 5 minutes.
- Using 2 forks pull the chicken apart into shreds.
Nutrition
Calories: 184kcal | Carbohydrates: 10g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 410mg | Potassium: 524mg | Fiber: 1g | Sugar: 8g | Vitamin A: 288IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg
BBQ Pulled Chicken
Ingredients
- 1 pound Chicken breast boneless skinless
- 1 tbsp Brown sugar
- 1/2 tsp Chili powder
- 1/4 tsp Garlic powder
- 1/4 tsp Dry mustard
- 1 cup Ketchup
- 1/4 Onion finely chopped
- 2 tbsp Apple cider vinegar
Instructions
- Preheat oven to 375 degrees.
- Combine the brown sugar, chili powder, garlic powder, dry mustard, ketchup, onions, and vinegar in a baking dish and mix well; add in the chicken and coat it with the mixture. Cover tightly with foil. Cook for 25 minutes to an internal temperature of 160 degrees using a thermometer. Remove the baking dish from the oven and set aside for 5 minutes.
- Using 2 forks pull the chicken apart into shreds.
Nutrition
Calories: 184kcalCarbohydrates: 10gProtein: 25gFat: 4gSaturated Fat: 1gCholesterol: 73mgSodium: 410mgPotassium: 524mgFiber: 1gSugar: 8gVitamin A: 288IUVitamin C: 3mgCalcium: 10mgIron: 1mg
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