Migas

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 499kcal

Ingredients

  • 4 Corn Tortillas 6 inch
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 1 Tomato diced
  • 2 Avocados peeled and diced
  • 4 oz Colby cheese shredded
  • 1 tbsp Fresh cilantro chopped
  • 6 oz Cajun chicken sausage sliced

Instructions

  • Preheat the oven to 375 degrees. Place the corn tortillas on a baking sheet and bake in the oven until crispy, about 8 - 10 minutes.
  • In a nonstick pan over medium heat brown the chicken sausage on both sides. (if you cannot find cajun chicken sausage, season regular chicken sausage with cajun spice)
  • In a nonstick pan over low medium heat, add the olive oil. Carefully crack the eggs into the pan being careful not to break the yolks. Cook for about 3 - 4 minutes until the whites are firm and no longer runny.
  • Layer the corn tortilla with cheese, chicken sausage, eggs, dice tomato, avocado and garnish with cilantro. Season with salt and pepper before serving.

Nutrition

Serving: 1serving | Calories: 499kcal | Carbohydrates: 24g | Protein: 25g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 373mg | Sodium: 680mg | Potassium: 751mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1192IU | Vitamin C: 15mg | Calcium: 199mg | Iron: 3mg

Migas

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 499 kcal

Ingredients
  

  • 4 Corn Tortillas 6 inch
  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 1 Tomato diced
  • 2 Avocados peeled and diced
  • 4 oz Colby cheese shredded
  • 1 tbsp Fresh cilantro chopped
  • 6 oz Cajun chicken sausage sliced

Instructions
 

  • Preheat the oven to 375 degrees. Place the corn tortillas on a baking sheet and bake in the oven until crispy, about 8 - 10 minutes.
  • In a nonstick pan over medium heat brown the chicken sausage on both sides. (if you cannot find cajun chicken sausage, season regular chicken sausage with cajun spice)
  • In a nonstick pan over low medium heat, add the olive oil. Carefully crack the eggs into the pan being careful not to break the yolks. Cook for about 3 - 4 minutes until the whites are firm and no longer runny.
  • Layer the corn tortilla with cheese, chicken sausage, eggs, dice tomato, avocado and garnish with cilantro. Season with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 499kcalCarbohydrates: 24gProtein: 25gFat: 35gSaturated Fat: 10gCholesterol: 373mgSodium: 680mgPotassium: 751mgFiber: 9gSugar: 3gVitamin A: 1192IUVitamin C: 15mgCalcium: 199mgIron: 3mg
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