Pizza Frittata

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 468kcal

Ingredients

  • 8 Eggs scrambled
  • 8 tbsp Crushed tomatoes
  • 2 tbsp Extra-virgin olive oil
  • 1/2 tsp Dried basil
  • 1/2 tsp Dried oregano
  • 6 oz Chicken sausage links sliced thin
  • 4 oz Mozzarella cheese shredded
  • 2 cups Blackberries
  • 4 slices Multigrain bread toasted

Instructions

  • Preheat the oven broiler to low medium heat.
  • Heat the oil in an oven safe nonstick pan or cast iron skillet on medium heat, add the egg to the pan.
  • Cook the egg for 3 to 5 ­minutes or until eggs are partially set; place the pan under the broiler for 2 to 3 minutes or until the top begins to set. Spread the crushed tomato on top of the egg with oregano, basil, and a pinch of salt and pepper and top with mozzarella cheese and chicken sausage.
  • Toast the bread.
  • Place the pan back underneath the broiler for 3 - 5 minutes or until the cheese is melted and the eggs are cooked through. Cut into wedges and serve with toast and grapes.

Nutrition

Calories: 468kcal | Carbohydrates: 24g | Protein: 29g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 380mg | Sodium: 890mg | Potassium: 416mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1035IU | Vitamin C: 18mg | Calcium: 253mg | Iron: 4mg

Pizza Frittata

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 468 kcal

Ingredients
  

  • 8 Eggs scrambled
  • 8 tbsp Crushed tomatoes
  • 2 tbsp Extra-virgin olive oil
  • 1/2 tsp Dried basil
  • 1/2 tsp Dried oregano
  • 6 oz Chicken sausage links sliced thin
  • 4 oz Mozzarella cheese shredded
  • 2 cups Blackberries
  • 4 slices Multigrain bread toasted

Instructions
 

  • Preheat the oven broiler to low medium heat.
  • Heat the oil in an oven safe nonstick pan or cast iron skillet on medium heat, add the egg to the pan.
  • Cook the egg for 3 to 5 ­minutes or until eggs are partially set; place the pan under the broiler for 2 to 3 minutes or until the top begins to set. Spread the crushed tomato on top of the egg with oregano, basil, and a pinch of salt and pepper and top with mozzarella cheese and chicken sausage.
  • Toast the bread.
  • Place the pan back underneath the broiler for 3 - 5 minutes or until the cheese is melted and the eggs are cooked through. Cut into wedges and serve with toast and grapes.

Nutrition

Calories: 468kcalCarbohydrates: 24gProtein: 29gFat: 29gSaturated Fat: 9gCholesterol: 380mgSodium: 890mgPotassium: 416mgFiber: 6gSugar: 8gVitamin A: 1035IUVitamin C: 18mgCalcium: 253mgIron: 4mg
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