Ingredients
Muffins
- 1/2 TBSP Ground flaxseed
- 1.5 TBSP Water
- 1 tsp Lime juice
- 1/3 cup Almond milk at room temperature
- 1 cup Spelt flour (or white/wheat mix)
- 1 tsp Baking powder
- 1/4 tsp Salt
- 1/4 tsp Ground cinnamon
- 1/4 cup Sugar plus more for the topping
- 2 TBSP Coconut oil melted
- 1/2 tsp Vanilla extract
- 1/2 cup Mango finely diced
- 1/3 cup Unsweetened coconut flakes
- 2 Apricots sliced
Cappucino
- 4 oz Espresso
- 8 oz Whole milk
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 350°F (176℃) and line a muffin tin with paper liners.
- Combine the ground flaxseed and water and set aside to thicken. Stir the lime juice into the almond milk and set aside.
- In a large bowl, combine the flour, baking powder, salt, cinnamon, and sugar. In a medium bowl, whisk together the flaxseed mixture, almond milk/lime juice mixture, coconut oil, and vanilla.
- Pour the wet ingredients into the bowl of dry ingredients and stir until just combined. Do not overmix. Fold in the diced mango.
- Evenly divide the batter into the muffin cups, filling each about three-quarters full. Sprinkle with the coconut flakes and bake for 15 to 20 minutes, or until a toothpick inserted comes out clean. If desired, sprinkle lightly with sugar. Cool for 10 minutes, then place on a wire rack to finish cooling.
- Make the espresso: Use an espresso machine or manual espresso maker to make two shots of espresso and pour them into a mug.
- Steaming the milk: Heat the milk to 150℉ (66℃), checking with a thermometer. Use a milk frother, French press, or whisk to froth the milk until it’s very foamy.
- (For a cappuccino you’ll want a good amount of froth: you’re going for 1/3 espresso, 1/3 steamed milk, and 1/3 foam. For the French press method, note that it’s useful to have at least 1 cup to have more milk to work with: this makes enough for 2 drinks.)
- Swirl the milk container a few times. Pour milk and foam into the center of the espresso.
- Serve the muffins (2 per portion) with apricot and cappuccino.
Nutrition
Calories: 954kcal | Carbohydrates: 88g | Protein: 36g | Fat: 52g | Saturated Fat: 35g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 90mg | Sodium: 1285mg | Potassium: 409mg | Fiber: 12g | Sugar: 36g | Vitamin A: 1889IU | Vitamin C: 20mg | Calcium: 762mg | Iron: 4mg

Mango Coconut Muffins
Ingredients
Muffins
- 1/2 TBSP Ground flaxseed
- 1.5 TBSP Water
- 1 tsp Lime juice
- 1/3 cup Almond milk at room temperature
- 1 cup Spelt flour (or white/wheat mix)
- 1 tsp Baking powder
- 1/4 tsp Salt
- 1/4 tsp Ground cinnamon
- 1/4 cup Sugar plus more for the topping
- 2 TBSP Coconut oil melted
- 1/2 tsp Vanilla extract
- 1/2 cup Mango finely diced
- 1/3 cup Unsweetened coconut flakes
- 2 Apricots sliced
Cappucino
- 4 oz Espresso
- 8 oz Whole milk
Instructions
- Prep the ingredients per the instructions above.
- Preheat the oven to 350°F (176℃) and line a muffin tin with paper liners.
- Combine the ground flaxseed and water and set aside to thicken. Stir the lime juice into the almond milk and set aside.
- In a large bowl, combine the flour, baking powder, salt, cinnamon, and sugar. In a medium bowl, whisk together the flaxseed mixture, almond milk/lime juice mixture, coconut oil, and vanilla.
- Pour the wet ingredients into the bowl of dry ingredients and stir until just combined. Do not overmix. Fold in the diced mango.
- Evenly divide the batter into the muffin cups, filling each about three-quarters full. Sprinkle with the coconut flakes and bake for 15 to 20 minutes, or until a toothpick inserted comes out clean. If desired, sprinkle lightly with sugar. Cool for 10 minutes, then place on a wire rack to finish cooling.
- Make the espresso: Use an espresso machine or manual espresso maker to make two shots of espresso and pour them into a mug.
- Steaming the milk: Heat the milk to 150℉ (66℃), checking with a thermometer. Use a milk frother, French press, or whisk to froth the milk until it’s very foamy.
- (For a cappuccino you’ll want a good amount of froth: you’re going for 1/3 espresso, 1/3 steamed milk, and 1/3 foam. For the French press method, note that it’s useful to have at least 1 cup to have more milk to work with: this makes enough for 2 drinks.)
- Swirl the milk container a few times. Pour milk and foam into the center of the espresso.
- Serve the muffins (2 per portion) with apricot and cappuccino.
Nutrition
Calories: 954kcalCarbohydrates: 88gProtein: 36gFat: 52gSaturated Fat: 35gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 1285mgPotassium: 409mgFiber: 12gSugar: 36gVitamin A: 1889IUVitamin C: 20mgCalcium: 762mgIron: 4mg
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