Ingredients
Smoothie
- 2 Banana sliced
- 2 cups Milk
- 1/2 cup Yogurt
- 2 TBSP Honey
- 1/2 tsp Vanilla extract
- 1/2 tsp Ground cinnamon
Bagel
- 2 Your choice of bagel cut in half and lightly toasted
- 6 TBSP Whipped cream cheese
Instructions
- Prep the ingredients per the instructions above.
- Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency. Dust the top with cinnamon.
- Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 509kcal | Carbohydrates: 61g | Protein: 14g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 81mg | Sodium: 260mg | Potassium: 955mg | Fiber: 3g | Sugar: 48g | Vitamin A: 1117IU | Vitamin C: 11mg | Calcium: 429mg | Iron: 1mg
Bagel and Smoothie
Ingredients
Smoothie
- 2 Banana sliced
- 2 cups Milk
- 1/2 cup Yogurt
- 2 TBSP Honey
- 1/2 tsp Vanilla extract
- 1/2 tsp Ground cinnamon
Bagel
- 2 Your choice of bagel cut in half and lightly toasted
- 6 TBSP Whipped cream cheese
Instructions
- Prep the ingredients per the instructions above.
- Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency. Dust the top with cinnamon.
- Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 509kcalCarbohydrates: 61gProtein: 14gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 81mgSodium: 260mgPotassium: 955mgFiber: 3gSugar: 48gVitamin A: 1117IUVitamin C: 11mgCalcium: 429mgIron: 1mg
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