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Bagel and Smoothie

Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 509kcal

Ingredients

Smoothie

  • 2 Banana sliced
  • 2 cups Milk
  • 1/2 cup Yogurt
  • 2 TBSP Honey
  • 1/2 tsp Vanilla extract
  • 1/2 tsp Ground cinnamon

Bagel

  • 2 Your choice of bagel cut in half and lightly toasted
  • 6 TBSP Whipped cream cheese
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Add the ingredients for the smoothie into a blender. Blend until smooth. Add more milk if needed for volume or consistency. Dust the top with cinnamon.
  • Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 509kcal | Carbohydrates: 61g | Protein: 14g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 81mg | Sodium: 260mg | Potassium: 955mg | Fiber: 3g | Sugar: 48g | Vitamin A: 1117IU | Vitamin C: 11mg | Calcium: 429mg | Iron: 1mg