Scrambled Eggs and Bagel

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 619kcal

Ingredients

  • 4 TBSP Whipped cream cheese
  • 1 TBSP Fresh chives chopped
  • 2 tsp Fresh parsley minced
  • 1 clove Garlic grated
  • Salt
  • Black pepper
  • 2 Everything bagel halved and toasted (or bagel of your choice)
  • 2 TBSP Butter
  • 4 Eggs beaten

Lemon Ginger Tea

  • 2 bags Lemon ginger tea
  • 24 oz Water
US Customary - Metric

Instructions

  • Prepare the ingredients per the instructions above.
  • In a bowl mix the cream cheese, chives, parsley, and garlic, and season with salt and pepper to taste.
  • Lightly toast the bagel. Then spread the cream cheese onto the bagel.
    Optional: place the two halves together like a sandwich and cut in half if desired.
  • Prepare the tea according to the instructions on the package.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously using circular motions with a spatula or wooden spoon to fluff them up and cook. (Move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out.) Remove the pan from the heat before the eggs become dry, while they are still moist. Season with salt and pepper to taste.
  • Serve the eggs with the bagel and tea.

Nutrition

Calories: 619kcal | Carbohydrates: 59g | Protein: 24g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 387mg | Sodium: 884mg | Potassium: 280mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1288IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg

Scrambled Eggs and Bagel

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 619 kcal

Ingredients
 
 

  • 4 TBSP Whipped cream cheese
  • 1 TBSP Fresh chives chopped
  • 2 tsp Fresh parsley minced
  • 1 clove Garlic grated
  • Salt
  • Black pepper
  • 2 Everything bagel halved and toasted (or bagel of your choice)
  • 2 TBSP Butter
  • 4 Eggs beaten

Lemon Ginger Tea

  • 2 bags Lemon ginger tea
  • 24 oz Water

Instructions
 

  • Prepare the ingredients per the instructions above.
  • In a bowl mix the cream cheese, chives, parsley, and garlic, and season with salt and pepper to taste.
  • Lightly toast the bagel. Then spread the cream cheese onto the bagel.
    Optional: place the two halves together like a sandwich and cut in half if desired.
  • Prepare the tea according to the instructions on the package.
  • Heat a nonstick pan over medium-low heat. Add the butter and eggs. Stir the eggs continuously using circular motions with a spatula or wooden spoon to fluff them up and cook. (Move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out.) Remove the pan from the heat before the eggs become dry, while they are still moist. Season with salt and pepper to taste.
  • Serve the eggs with the bagel and tea.

Nutrition

Calories: 619kcalCarbohydrates: 59gProtein: 24gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 387mgSodium: 884mgPotassium: 280mgFiber: 2gSugar: 1gVitamin A: 1288IUVitamin C: 1mgCalcium: 114mgIron: 3mg
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