Ingredients
- 6 oz Ground sausage
- 2 cups Potatoes shredded with a box grater
- 1/3 cup Onion diced small
- 1/3 cup Green bell pepper diced small
- 1 clove Garlic minced
- 4 Eggs
- 1/2 cup Cheddar cheese shredded (sharp)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 TBSP Water
- 2 English muffin toasted
- 2 TBSP Strawberry jam
- 2 TBSP Scallions chopped
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prep the ingredients per the instructions above.
- Heat a large skillet on medium heat, brown sausage until cooked through crumbling into smaller pieces until no longer pink. Remove sausage and set aside, leaving drippings in the pan.
- Add the onion and peppers to the skillet, saute until the onions are translucent. Add garlic and potatoes. Saute for 5 to 10 minutes, stirring occasionally until the potoes are tender. Add sausage back to the pan.
- Using a spatula clear small spaces for the eggs. Crack eggs into the prepared spaces, increase the heat to medium-high, and sprinkle shredded cheese over top. Season with salt and pepper. Add the water and cover with a lid. Cook until the eggs are set.
- Toast the English muffin and spread with jam.
- Portion the eggs, sprinkle with scallions, and serve with English muffin and orange juice.
Nutrition
Calories: 812kcal | Carbohydrates: 70g | Protein: 37g | Fat: 42g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 417mg | Sodium: 1418mg | Potassium: 1006mg | Fiber: 3g | Sugar: 31g | Vitamin A: 1429IU | Vitamin C: 139mg | Calcium: 333mg | Iron: 4mg

Cowboy Breakfast Skillet
Ingredients
- 6 oz Ground sausage
- 2 cups Potatoes shredded with a box grater
- 1/3 cup Onion diced small
- 1/3 cup Green bell pepper diced small
- 1 clove Garlic minced
- 4 Eggs
- 1/2 cup Cheddar cheese shredded (sharp)
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 2 TBSP Water
- 2 English muffin toasted
- 2 TBSP Strawberry jam
- 2 TBSP Scallions chopped
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prep the ingredients per the instructions above.
- Heat a large skillet on medium heat, brown sausage until cooked through crumbling into smaller pieces until no longer pink. Remove sausage and set aside, leaving drippings in the pan.
- Add the onion and peppers to the skillet, saute until the onions are translucent. Add garlic and potatoes. Saute for 5 to 10 minutes, stirring occasionally until the potoes are tender. Add sausage back to the pan.
- Using a spatula clear small spaces for the eggs. Crack eggs into the prepared spaces, increase the heat to medium-high, and sprinkle shredded cheese over top. Season with salt and pepper. Add the water and cover with a lid. Cook until the eggs are set.
- Toast the English muffin and spread with jam.
- Portion the eggs, sprinkle with scallions, and serve with English muffin and orange juice.
Nutrition
Calories: 812kcalCarbohydrates: 70gProtein: 37gFat: 42gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 417mgSodium: 1418mgPotassium: 1006mgFiber: 3gSugar: 31gVitamin A: 1429IUVitamin C: 139mgCalcium: 333mgIron: 4mg
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