Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 1 cup Water
- 1/4 tsp Ground cinnamon
- 2 pinch Ground nutmeg
- 2 pinch Ground ginger
- 2 pinch Salt
- 2 tsp Brown sugar
- 1 Apple diced
- 2 TBSP Dried cranberries
- 3 tsp Heavy cream
Orange Juice
- 16 oz Orange juice cold
Instructions
- In a saucepan combine oats, almond milk, water, cinnamon, nutmeg, ginger and salt. Cook the oatmeal according to the instructions on the package.
- Stir in brown sugar, apples, and cranberries.
- Allow to cool for 2 to 3 minutes then drizzle top with cream.
- Portion and serve with orange juice.
Nutrition
Calories: 471kcal | Carbohydrates: 71g | Protein: 17g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 156mg | Potassium: 988mg | Fiber: 7g | Sugar: 44g | Vitamin A: 7651IU | Vitamin C: 7mg | Calcium: 529mg | Iron: 2mg
Apple Cran-Raisin Oatmeal
Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 1 cup Water
- 1/4 tsp Ground cinnamon
- 2 pinch Ground nutmeg
- 2 pinch Ground ginger
- 2 pinch Salt
- 2 tsp Brown sugar
- 1 Apple diced
- 2 TBSP Dried cranberries
- 3 tsp Heavy cream
Orange Juice
- 16 oz Orange juice cold
Instructions
- In a saucepan combine oats, almond milk, water, cinnamon, nutmeg, ginger and salt. Cook the oatmeal according to the instructions on the package.
- Stir in brown sugar, apples, and cranberries.
- Allow to cool for 2 to 3 minutes then drizzle top with cream.
- Portion and serve with orange juice.
Nutrition
Calories: 471kcalCarbohydrates: 71gProtein: 17gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 44mgSodium: 156mgPotassium: 988mgFiber: 7gSugar: 44gVitamin A: 7651IUVitamin C: 7mgCalcium: 529mgIron: 2mg
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