Calories: 471kcal | Carbohydrates: 71g | Protein: 17g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 156mg | Potassium: 988mg | Fiber: 7g | Sugar: 44g | Vitamin A: 7651IU | Vitamin C: 7mg | Calcium: 529mg | Iron: 2mg