Tuna Sandwich

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Prep Time: 30 minutes
Servings: 2 servings
Calories: 699kcal

Ingredients

Green Juice

  • 1 cup Water
  • 2 Apples cut into chunks
  • 3 cups Baby spinach
  • 2 stalks Celery roughly chopped
  • 1/2 Cucumber peeled and roughly chopped
  • 1/2 TBSP Lemon juice

Tuna Sandwich

  • 10 oz Tuna fish (drained) albacore, chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 1/2 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Black pepper to taste
  • 4 slices Sourdough bread lightly toasted
  • 2 TBSP Red onion sliced thin
  • 1 cup Butter lettuce cut to fit the bread
  • 4 slices Tomato
  • 1 cup Carrots cut into 3 inch long sticks
  • 4 TBSP Ranch dressing
US Customary - Metric

Instructions

  • Make green juice: Prep all of the juice ingredients per instructions above and place all of the ingredients into a blender. Blend until smooth.
  • Pour the green juice through a fine-mesh strainer into a storage container. Press on the solids with the back of a spoon to extract as much juice as possible. Discard the solids. Chill the juice before serving.
  • Prep ingredients for tuna sandwich per instruction above.
  • In a small mixing bowl break up the tuna with a fork. Toss with celery, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with pepper to taste. Stir to combine.
  • Lightly toast the bread in a toaster oven.
  • Assemble sandwich: Top toasted bread with lettuce, Tuna Salad, onion, and tomatoes.
  • Serve: Enjoy the sandwich with carrots, ranch dressing, and green juice

Nutrition

Calories: 699kcal | Carbohydrates: 68g | Protein: 31g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 52mg | Sodium: 1121mg | Potassium: 1389mg | Fiber: 12g | Sugar: 31g | Vitamin A: 16601IU | Vitamin C: 40mg | Calcium: 219mg | Iron: 5mg

Tuna Sandwich

No ratings yet
Print Recipe
Prep Time 30 minutes
Servings 2 servings
Calories 699 kcal

Ingredients
 
 

Green Juice

  • 1 cup Water
  • 2 Apples cut into chunks
  • 3 cups Baby spinach
  • 2 stalks Celery roughly chopped
  • 1/2 Cucumber peeled and roughly chopped
  • 1/2 TBSP Lemon juice

Tuna Sandwich

  • 10 oz Tuna fish (drained) albacore, chunk white tuna or your preference
  • 2 TBSP Celery minced
  • 1/2 tsp Lemon juice
  • 3 TBSP Mayonnaise more as needed
  • Black pepper to taste
  • 4 slices Sourdough bread lightly toasted
  • 2 TBSP Red onion sliced thin
  • 1 cup Butter lettuce cut to fit the bread
  • 4 slices Tomato
  • 1 cup Carrots cut into 3 inch long sticks
  • 4 TBSP Ranch dressing

Instructions
 

  • Make green juice: Prep all of the juice ingredients per instructions above and place all of the ingredients into a blender. Blend until smooth.
  • Pour the green juice through a fine-mesh strainer into a storage container. Press on the solids with the back of a spoon to extract as much juice as possible. Discard the solids. Chill the juice before serving.
  • Prep ingredients for tuna sandwich per instruction above.
  • In a small mixing bowl break up the tuna with a fork. Toss with celery, lemon juice, and mayonnaise as needed until the tuna is to your desired creaminess. Season with pepper to taste. Stir to combine.
  • Lightly toast the bread in a toaster oven.
  • Assemble sandwich: Top toasted bread with lettuce, Tuna Salad, onion, and tomatoes.
  • Serve: Enjoy the sandwich with carrots, ranch dressing, and green juice

Nutrition

Calories: 699kcalCarbohydrates: 68gProtein: 31gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 19gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 52mgSodium: 1121mgPotassium: 1389mgFiber: 12gSugar: 31gVitamin A: 16601IUVitamin C: 40mgCalcium: 219mgIron: 5mg
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