Cordon Bleu Sandwich

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2 Servings
Calories: 507kcal

Ingredients

  • 10 oz Chicken breast boneless skinless butterflied
  • 1/2 cup Seasoned bread crumbs
  • 1/4 cup Canola oil
  • 2 tbsp Dijon mustard
  • 4 slices Sourdough bread toasted
  • 1 cup Spring mix
  • 4 slices Tomato
  • 2 slices Deli ham halved
  • 2 slices Gruyere cheese halved
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 16 oz Sparkling water cold
US Customary - Metric

Instructions

  • Season the chicken on both sides with salt and pepper. Coat the chicken well with breadcrumbs, using your hands to pack the breadcrumbs on.
  • Preheat the oven broiler on low.
  • Heat the oil a large non-stick pan over medium heat. Fry the chicken on both sides golden brown to an internal temperature of 160 degrees using a thermometer. Set aside on paper towels to drain any excess grease.
  • Spread mustard on both halves of bread. Layer with spring mix and tomato.
  • Place the chicken on a baking sheet and top with ham and cheese. Place under the broiler until the cheese is melted.
  • Place the chicken on the bread. Cut in half, serve with chips and pickle. Serve with sparkling water.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. 

Nutrition

Calories: 507kcal | Carbohydrates: 40g | Protein: 35g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1598mg | Potassium: 889mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1090IU | Vitamin C: 16mg | Calcium: 413mg | Iron: 3mg

Cordon Bleu Sandwich

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 Servings
Calories 507 kcal

Ingredients
 
 

  • 10 oz Chicken breast boneless skinless butterflied
  • 1/2 cup Seasoned bread crumbs
  • 1/4 cup Canola oil
  • 2 tbsp Dijon mustard
  • 4 slices Sourdough bread toasted
  • 1 cup Spring mix
  • 4 slices Tomato
  • 2 slices Deli ham halved
  • 2 slices Gruyere cheese halved
  • 2 oz Potato chips
  • 2 Pickle spears

Sparkling Water

  • 16 oz Sparkling water cold

Instructions
 

  • Season the chicken on both sides with salt and pepper. Coat the chicken well with breadcrumbs, using your hands to pack the breadcrumbs on.
  • Preheat the oven broiler on low.
  • Heat the oil a large non-stick pan over medium heat. Fry the chicken on both sides golden brown to an internal temperature of 160 degrees using a thermometer. Set aside on paper towels to drain any excess grease.
  • Spread mustard on both halves of bread. Layer with spring mix and tomato.
  • Place the chicken on a baking sheet and top with ham and cheese. Place under the broiler until the cheese is melted.
  • Place the chicken on the bread. Cut in half, serve with chips and pickle. Serve with sparkling water.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. 

Nutrition

Calories: 507kcalCarbohydrates: 40gProtein: 35gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 84mgSodium: 1598mgPotassium: 889mgFiber: 5gSugar: 6gVitamin A: 1090IUVitamin C: 16mgCalcium: 413mgIron: 3mg
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