Maple Mustard Chicken Thighs

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 289kcal

Ingredients

  • 2 tbsp brown sugar
  • 3 tbsp Maple syrup
  • 1/3 cup Brown mustard
  • 1 tbsp onion minced
  • 1 tbsp Apple cider vinegar
  • 2 tsp Reduced-sodium soy sauce
  • 1 clove garlic minced
  • 1 lb bone-in chicken thighs 4oz per thigh equaling 1 large or 2 small thighs per portion

Instructions

  • Preheat a grill or grill pan on medium-high heat.
  • Mix together all of the ingredients in a bowl except for the chicken. Set aside 1/2 of the mixture in a separate bowl. Coat the chicken well with the remaining half of the mixture.
  • Place the chicken on a grill or grill pan, and cook about 6 - 8 minutes on each side or until the chicken is no longer pink inside. Using a thermometer cook to an internal temperature of 160 degrees. (cooking time may vary depending upon the size of the thighs) Spoon the reserved mustard mixture over top and serve.

Nutrition

Calories: 289kcal | Carbohydrates: 18g | Protein: 16g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 166mg | Potassium: 246mg | Fiber: 1g | Sugar: 15g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

Maple Mustard Chicken Thighs

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 289 kcal

Ingredients
  

  • 2 tbsp brown sugar
  • 3 tbsp Maple syrup
  • 1/3 cup Brown mustard
  • 1 tbsp onion minced
  • 1 tbsp Apple cider vinegar
  • 2 tsp Reduced-sodium soy sauce
  • 1 clove garlic minced
  • 1 lb bone-in chicken thighs 4oz per thigh equaling 1 large or 2 small thighs per portion

Instructions
 

  • Preheat a grill or grill pan on medium-high heat.
  • Mix together all of the ingredients in a bowl except for the chicken. Set aside 1/2 of the mixture in a separate bowl. Coat the chicken well with the remaining half of the mixture.
  • Place the chicken on a grill or grill pan, and cook about 6 - 8 minutes on each side or until the chicken is no longer pink inside. Using a thermometer cook to an internal temperature of 160 degrees. (cooking time may vary depending upon the size of the thighs) Spoon the reserved mustard mixture over top and serve.

Nutrition

Calories: 289kcalCarbohydrates: 18gProtein: 16gFat: 17gSaturated Fat: 4gCholesterol: 94mgSodium: 166mgPotassium: 246mgFiber: 1gSugar: 15gVitamin A: 75IUVitamin C: 1mgCalcium: 34mgIron: 1mg
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