Maple Mustard Chicken Thighs

Prep Time 15

Cook Time 20

Servings servings

Calories 289kcal

2 tbsp brown sugar
3 tbsp Maple syrup
1/3 cup Brown mustard
1 tbsp onion minced
1 tbsp Apple cider vinegar
2 tsp Reduced-sodium soy sauce
1 clove garlic minced
1 lb bone-in chicken thighs 4oz per thigh equaling 1 large or 2 small thighs per portion

Preheat a grill or grill pan on medium-high heat.
Mix together all of the ingredients in a bowl except for the chicken. Set aside 1/2 of the mixture in a separate bowl. Coat the chicken well with the remaining half of the mixture.
Place the chicken on a grill or grill pan, and cook about 6 - 8 minutes on each side or until the chicken is no longer pink inside. Using a thermometer cook to an internal temperature of 160 degrees. (cooking time may vary depending upon the size of the thighs) Spoon the reserved mustard mixture over top and serve.