Tomato Toast

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2 Servings
Calories: 482kcal

Ingredients

  • 4 oz Breakfast sausage links
  • 4 slices Beefsteak Tomatoes
  • 2 Slices Sourdough bread lightly toasted (or bread of your preference)
  • 1 tbsp Extra-virgin olive oil plus more for drizzling the tomatoes
  • 1/4 tsp Dried oregano
  • 1 tsp Parmesan cheese grated
  • 4 Eggs
  • 1/4 tsp Red pepper flakes
  • 1 cup Pineapple peeled and diced small (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Place the tomato slices on the bread, drizzle with a little oil, season with oregano, parmesan, salt and pepper.
  • Heat a nonstick pan on medium heat. Once hot, add the oil. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs. Season with salt and pepper.
  • Serve the toast with eggs (sprinkled with red pepper flakes if desired), sausage, and pineapple.

Nutrition

Calories: 482kcal | Carbohydrates: 25g | Protein: 23g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 369mg | Sodium: 631mg | Potassium: 405mg | Fiber: 2g | Sugar: 10g | Vitamin A: 665IU | Vitamin C: 40mg | Calcium: 111mg | Iron: 4mg

Tomato Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 Servings
Calories 482 kcal

Ingredients
 
 

  • 4 oz Breakfast sausage links
  • 4 slices Beefsteak Tomatoes
  • 2 Slices Sourdough bread lightly toasted (or bread of your preference)
  • 1 tbsp Extra-virgin olive oil plus more for drizzling the tomatoes
  • 1/4 tsp Dried oregano
  • 1 tsp Parmesan cheese grated
  • 4 Eggs
  • 1/4 tsp Red pepper flakes
  • 1 cup Pineapple peeled and diced small (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Place the tomato slices on the bread, drizzle with a little oil, season with oregano, parmesan, salt and pepper.
  • Heat a nonstick pan on medium heat. Once hot, add the oil. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs. Season with salt and pepper.
  • Serve the toast with eggs (sprinkled with red pepper flakes if desired), sausage, and pineapple.

Nutrition

Calories: 482kcalCarbohydrates: 25gProtein: 23gFat: 32gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 369mgSodium: 631mgPotassium: 405mgFiber: 2gSugar: 10gVitamin A: 665IUVitamin C: 40mgCalcium: 111mgIron: 4mg
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