Tomato Toast

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2 Servings
Calories: 397kcal

Ingredients

  • 4 oz Chicken sausage links
  • 4 slices Beefsteak Tomatoes
  • 2 Slices Sourdough bread lightly toasted (or bread of your preference)
  • 1 tbsp Extra-virgin olive oil plus more for drizzling the tomatoes
  • 1/4 tsp Dried oregano
  • 1 tsp Parmesan cheese grated
  • 4 Eggs
  • 1/4 tsp Red pepper flakes
  • 1/2 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Place the tomato slices on the bread, drizzle with a little oil, season with oregano, parmesan, salt and pepper.
  • Heat a nonstick pan on medium heat. Once hot, add the oil. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs. Season with salt and pepper.
  • Serve the toast with eggs, chicken sausage, and raspberries.

Nutrition

Calories: 397kcal | Carbohydrates: 21g | Protein: 23g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 850mg | Potassium: 220mg | Fiber: 3g | Sugar: 4g | Vitamin A: 785IU | Vitamin C: 9mg | Calcium: 103mg | Iron: 3mg

Tomato Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 Servings
Calories 397 kcal

Ingredients
 
 

  • 4 oz Chicken sausage links
  • 4 slices Beefsteak Tomatoes
  • 2 Slices Sourdough bread lightly toasted (or bread of your preference)
  • 1 tbsp Extra-virgin olive oil plus more for drizzling the tomatoes
  • 1/4 tsp Dried oregano
  • 1 tsp Parmesan cheese grated
  • 4 Eggs
  • 1/4 tsp Red pepper flakes
  • 1/2 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
  • Place the tomato slices on the bread, drizzle with a little oil, season with oregano, parmesan, salt and pepper.
  • Heat a nonstick pan on medium heat. Once hot, add the oil. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs. Season with salt and pepper.
  • Serve the toast with eggs, chicken sausage, and raspberries.

Nutrition

Calories: 397kcalCarbohydrates: 21gProtein: 23gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 368mgSodium: 850mgPotassium: 220mgFiber: 3gSugar: 4gVitamin A: 785IUVitamin C: 9mgCalcium: 103mgIron: 3mg
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