Tomato Toast
Servings 2 Servings
Calories 397kcal
Ingredients
- 4 oz Chicken sausage links
- 4 slices Beefsteak Tomatoes
- 2 Slices Sourdough bread lightly toasted (or bread of your preference)
- 1 tbsp Extra-virgin olive oil plus more for drizzling the tomatoes
- 1/4 tsp Dried oregano
- 1 tsp Parmesan cheese grated
- 4 Eggs
- 1/4 tsp Red pepper flakes
- 1/2 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
- Place the tomato slices on the bread, drizzle with a little oil, season with oregano, parmesan, salt and pepper.
- Heat a nonstick pan on medium heat. Once hot, add the oil. Crack in the eggs. Cook until the whites of the eggs are firm and yolk is soft. (Cover with a lid and add 1 to 2 tablespoons of water to help cook the whites of the eggs. Season with salt and pepper.
- Serve the toast with eggs, chicken sausage, and raspberries.
Nutrition
Calories: 397kcal | Carbohydrates: 21g | Protein: 23g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 850mg | Potassium: 220mg | Fiber: 3g | Sugar: 4g | Vitamin A: 785IU | Vitamin C: 9mg | Calcium: 103mg | Iron: 3mg