Whipped Sage Sweet Potatoes

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Prep Time: 20 minutes
Cook Time: 25 minutes
Finishing: 15 minutes
Total Time: 1 hour
Servings: 2 servings
Calories: 200kcal

Ingredients

  • 1 medium Sweet Potatoes peeled and diced into like size pieces
  • 2 tbsp Butter
  • 2 tsp Fresh sage chopped
US Customary - Metric

Instructions

  • In a pot of salted boiling water cook the potatoes until soft. (Check potatoes by inserting a fork, once the fork slides in and out with ease take them off heat and drain well).
  • Add in the butter and slowly whisk to mash the potatoes. Add in the sage and season with salt and pepper to taste. Whisk until smooth.

Nutrition

Calories: 200kcal | Carbohydrates: 23g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 152mg | Potassium: 393mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16381IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 1mg

Whipped Sage Sweet Potatoes

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Finishing 15 minutes
Total Time 1 hour
Servings 2 servings
Calories 200 kcal

Ingredients
 
 

  • 1 medium Sweet Potatoes peeled and diced into like size pieces
  • 2 tbsp Butter
  • 2 tsp Fresh sage chopped

Instructions
 

  • In a pot of salted boiling water cook the potatoes until soft. (Check potatoes by inserting a fork, once the fork slides in and out with ease take them off heat and drain well).
  • Add in the butter and slowly whisk to mash the potatoes. Add in the sage and season with salt and pepper to taste. Whisk until smooth.

Nutrition

Calories: 200kcalCarbohydrates: 23gProtein: 2gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 30mgSodium: 152mgPotassium: 393mgFiber: 4gSugar: 5gVitamin A: 16381IUVitamin C: 3mgCalcium: 50mgIron: 1mg
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