Equipment
- Omelet Pan
Ingredients
- 4 oz Chicken sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted and buttered if desired
- 2 tsp Butter optional
- 1 Mandarin Orange peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
- Serve the eggs with chicken sausage, toast (buttered if desired) and orange.
Nutrition
Calories: 401kcal | Carbohydrates: 21g | Protein: 23g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 378mg | Sodium: 886mg | Potassium: 225mg | Fiber: 2g | Sugar: 6g | Vitamin A: 915IU | Vitamin C: 4mg | Calcium: 91mg | Iron: 3mg
Sausage and Eggs
Equipment
- Omelet Pan
Ingredients
- 4 oz Chicken sausage links
- 2 tsp Extra-virgin olive oil
- 4 Eggs
- 2 slices Sourdough bread lightly toasted and buttered if desired
- 2 tsp Butter optional
- 1 Mandarin Orange peeled and sectioned (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the sausage: cook in a 400°F oven to an internal temperature of 160°F using a thermometer.
- Heat a nonstick pan on medium heat. Once hot, add the oil and crack the eggs into the pan being careful not to break the yolks. Cook until the whites of the eggs start to firm up, add 1 to 2 tablespoons of water to the pan and cover with a lid. Cook until the whites are firm. Season with salt and pepper.
- Serve the eggs with chicken sausage, toast (buttered if desired) and orange.
Nutrition
Calories: 401kcalCarbohydrates: 21gProtein: 23gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 378mgSodium: 886mgPotassium: 225mgFiber: 2gSugar: 6gVitamin A: 915IUVitamin C: 4mgCalcium: 91mgIron: 3mg
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