Steak Cobb Salad

5 from 1 vote
Print Pin
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2 Servings
Calories: 424kcal

Ingredients

Salad

  • 2 Eggs hard boiled
  • 6 oz Sirloin steaks substitute deli roast beef if desired
  • 1/2 tbsp Steak seasoning montreal steak seasoning or comparable brand
  • 6 cups Romaine hearts chopped
  • 1 Avocados sliced
  • 12 Grape tomatoes halved
  • 4 tbsp Red onion shaved
  • 6 tbsp Crumbled blue cheese
  • 4 Dinner rolls

Dressing

  • 1 Tsp Dijon mustard
  • 1 clove Garlic grated
  • 2 tbsp Fresh parsley chopped
  • 2 tsp Lemon juice
  • 4 tsp Extra-virgin olive oil
US Customary - Metric

Instructions

  • Place the eggs in a pot and cover with cold water. Bring the eggs to a boil on the stovetop. Once the water starts to boil, set a timer for 8 minutes. Remove from the heat, drain the water, and run the eggs under cold water for 5 minutes to cool. Then peel and quarter.
  • Season both sides of the sirloin well with salt and steak seasoning. Set aside.
  • For the dressing: whisk together all of the ingredients in a bowl until fully combined. Season with salt and pepper. Set aside.
  • Preheat a skillet or non-stick pan over medium heat. Once hot, cook the steak on both sides to your desired temperature using a thermometer (see below). (For thicker steak or for more well done finish cooking the steak in a 350 degree oven so the outside doesnt burn before the inside is done to your liking).
    Once cooked, set aside to rest for 3-5 minutes before slicing thin against the grain.
  • Lay down the lettuce, top with sliced steak, hard boiled eggs, avocado, tomato, onion, and blue cheese.
  • Dress the salad and serve with bread.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 424kcal | Carbohydrates: 22g | Protein: 31g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 223mg | Sodium: 401mg | Potassium: 1068mg | Fiber: 7g | Sugar: 4g | Vitamin A: 10392IU | Vitamin C: 21mg | Calcium: 196mg | Iron: 5mg

Steak Cobb Salad

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2 Servings
Calories 424 kcal

Ingredients
 
 

Salad

  • 2 Eggs hard boiled
  • 6 oz Sirloin steaks substitute deli roast beef if desired
  • 1/2 tbsp Steak seasoning montreal steak seasoning or comparable brand
  • 6 cups Romaine hearts chopped
  • 1 Avocados sliced
  • 12 Grape tomatoes halved
  • 4 tbsp Red onion shaved
  • 6 tbsp Crumbled blue cheese
  • 4 Dinner rolls

Dressing

  • 1 Tsp Dijon mustard
  • 1 clove Garlic grated
  • 2 tbsp Fresh parsley chopped
  • 2 tsp Lemon juice
  • 4 tsp Extra-virgin olive oil

Instructions
 

  • Place the eggs in a pot and cover with cold water. Bring the eggs to a boil on the stovetop. Once the water starts to boil, set a timer for 8 minutes. Remove from the heat, drain the water, and run the eggs under cold water for 5 minutes to cool. Then peel and quarter.
  • Season both sides of the sirloin well with salt and steak seasoning. Set aside.
  • For the dressing: whisk together all of the ingredients in a bowl until fully combined. Season with salt and pepper. Set aside.
  • Preheat a skillet or non-stick pan over medium heat. Once hot, cook the steak on both sides to your desired temperature using a thermometer (see below). (For thicker steak or for more well done finish cooking the steak in a 350 degree oven so the outside doesnt burn before the inside is done to your liking).
    Once cooked, set aside to rest for 3-5 minutes before slicing thin against the grain.
  • Lay down the lettuce, top with sliced steak, hard boiled eggs, avocado, tomato, onion, and blue cheese.
  • Dress the salad and serve with bread.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 424kcalCarbohydrates: 22gProtein: 31gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 223mgSodium: 401mgPotassium: 1068mgFiber: 7gSugar: 4gVitamin A: 10392IUVitamin C: 21mgCalcium: 196mgIron: 5mg
Tried this recipe?Let us know how it was!