Calories: 424kcal | Carbohydrates: 22g | Protein: 31g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 223mg | Sodium: 401mg | Potassium: 1068mg | Fiber: 7g | Sugar: 4g | Vitamin A: 10392IU | Vitamin C: 21mg | Calcium: 196mg | Iron: 5mg