Home Fries and Eggs

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 428kcal

Ingredients

  • 1 medium Potatoes peeled and sliced about 1/2 inch thick (or use whatever potatoes you have)
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Onion diced small
  • 2 tbsp Green bell pepper diced
  • 1/4 tsp Chili powder use as desired
  • 1/4 Garlic powder
  • 4 Eggs
  • 2 slices Sourdough bread toasted then cut in half (or bread of your choice)
  • 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Bring a pot of salted water to a boil. Add the potatoes, simmer until tender. A fork easily slides in and out. Then drain well.
  • Heat a non-stick pan on medium to medium low heat. Once hot, add half of the oil, along with the onion and peppers. Sauté until soft then add in the potatoes, chili powder (to taste), garlic powder, salt and pepper. Continue to saute until you get a nice golden brown color on the potatoes.
  • Heat a non-stick pan on medium heat. Once hot, add the remaining oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites the eggs while keeping the yolks soft, about 1 to 2 minutes. Season with salt and pepper.
  • Serve the home fries with eggs, toast, and pear.

Nutrition

Calories: 428kcal | Carbohydrates: 32g | Protein: 22g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 786mg | Potassium: 332mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1054IU | Vitamin C: 44mg | Calcium: 156mg | Iron: 4mg

Home Fries and Eggs

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 428 kcal

Ingredients
 
 

  • 1 medium Potatoes peeled and sliced about 1/2 inch thick (or use whatever potatoes you have)
  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Onion diced small
  • 2 tbsp Green bell pepper diced
  • 1/4 tsp Chili powder use as desired
  • 1/4 Garlic powder
  • 4 Eggs
  • 2 slices Sourdough bread toasted then cut in half (or bread of your choice)
  • 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Bring a pot of salted water to a boil. Add the potatoes, simmer until tender. A fork easily slides in and out. Then drain well.
  • Heat a non-stick pan on medium to medium low heat. Once hot, add half of the oil, along with the onion and peppers. Sauté until soft then add in the potatoes, chili powder (to taste), garlic powder, salt and pepper. Continue to saute until you get a nice golden brown color on the potatoes.
  • Heat a non-stick pan on medium heat. Once hot, add the remaining oil. Crack the eggs on a flat surface and into the pan. Cook until the whites of the eggs start to set and become firm. Add a tablespoon or two of water and cover with a lid to finish firming up the whites the eggs while keeping the yolks soft, about 1 to 2 minutes. Season with salt and pepper.
  • Serve the home fries with eggs, toast, and pear.

Nutrition

Calories: 428kcalCarbohydrates: 32gProtein: 22gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 357mgSodium: 786mgPotassium: 332mgFiber: 4gSugar: 8gVitamin A: 1054IUVitamin C: 44mgCalcium: 156mgIron: 4mg
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