Calories: 428kcal | Carbohydrates: 32g | Protein: 22g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 786mg | Potassium: 332mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1054IU | Vitamin C: 44mg | Calcium: 156mg | Iron: 4mg