Ingredients
- Nonstick spray
- 1 tbsp Extra-virgin olive oil
- 1/2 Apples peeled and diced small
- 1 tbsp Granulated sugar
- 1/4 tsp Ground cardamom
- pinch Ground nutmeg
- 2 tbsp Walnuts chopped
- 1/4 cup All-purpose flour
- 1/4 tsp Baking powder
- Pinch Salt
- 1/2 tsp Vanilla extract
- 1 Egg
- 3 tbsp Caramel sauce
Instructions
- Preheat the oven to 375 degrees. Lightly grease a small baking vessel or ramekins with nonstick spray.
- In a saute pan over medium heat, add the oil, apples, granulated sugar, cardamom, nutmeg, and walnut. Saute until the apples start to become tender then remove from the heat.
- In a bowl mix the flour, baking powder, salt, vanilla, and egg until combined. Then mix in the apple mixture and 1/3 of the caramel until fully combined. Evenly distribute the mix into the baking vessel.
- Bake for 15 to 20 minutes until a toothpick inserted into the center comes out clean. Set aside to cool.
- Top with caramel before serving.
Nutrition
Calories: 280kcal | Carbohydrates: 46g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 190mg | Potassium: 170mg | Fiber: 3g | Sugar: 11g | Vitamin A: 172IU | Vitamin C: 2mg | Calcium: 74mg | Iron: 2mg
Apple Walnut Caramel Cake
Ingredients
- Nonstick spray
- 1 tbsp Extra-virgin olive oil
- 1/2 Apples peeled and diced small
- 1 tbsp Granulated sugar
- 1/4 tsp Ground cardamom
- pinch Ground nutmeg
- 2 tbsp Walnuts chopped
- 1/4 cup All-purpose flour
- 1/4 tsp Baking powder
- Pinch Salt
- 1/2 tsp Vanilla extract
- 1 Egg
- 3 tbsp Caramel sauce
Instructions
- Preheat the oven to 375 degrees. Lightly grease a small baking vessel or ramekins with nonstick spray.
- In a saute pan over medium heat, add the oil, apples, granulated sugar, cardamom, nutmeg, and walnut. Saute until the apples start to become tender then remove from the heat.
- In a bowl mix the flour, baking powder, salt, vanilla, and egg until combined. Then mix in the apple mixture and 1/3 of the caramel until fully combined. Evenly distribute the mix into the baking vessel.
- Bake for 15 to 20 minutes until a toothpick inserted into the center comes out clean. Set aside to cool.
- Top with caramel before serving.
Nutrition
Calories: 280kcalCarbohydrates: 46gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 82mgSodium: 190mgPotassium: 170mgFiber: 3gSugar: 11gVitamin A: 172IUVitamin C: 2mgCalcium: 74mgIron: 2mg
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