Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1/2 tsp Ground cinnamon
- 1/8 tsp Allspice
- 1/4 tsp Vanilla extract
- 2 tsp Orange zest
- 2 Banana peeled and sliced
- 1/2 cup Greek yogurt
- 1/4 cup Dried cherries
- 1 tbsp Sliced almonds
- 1 tbsp Raw sunflower seeds
- Honey very small amount for drizzling about a 1/4 teaspoon per portion
- 3/4 cups Grapes
Instructions
- Add the oats, water, cinnamon, allspice, vanilla extract, and orange zest to a saucepan over medium low heat. Cook the oatmeal according to the instructions on the package.
- Portion and top with banana, yogurt, cherries, sliced almond, sunflower seeds, and a drizzle of honey. Serve with grapes.
Nutrition
Calories: 436kcal | Carbohydrates: 80g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 38mg | Potassium: 819mg | Fiber: 10g | Sugar: 33g | Vitamin A: 657IU | Vitamin C: 12mg | Calcium: 131mg | Iron: 3mg
Banana Cherry Oatmeal
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1/2 tsp Ground cinnamon
- 1/8 tsp Allspice
- 1/4 tsp Vanilla extract
- 2 tsp Orange zest
- 2 Banana peeled and sliced
- 1/2 cup Greek yogurt
- 1/4 cup Dried cherries
- 1 tbsp Sliced almonds
- 1 tbsp Raw sunflower seeds
- Honey very small amount for drizzling about a 1/4 teaspoon per portion
- 3/4 cups Grapes
Instructions
- Add the oats, water, cinnamon, allspice, vanilla extract, and orange zest to a saucepan over medium low heat. Cook the oatmeal according to the instructions on the package.
- Portion and top with banana, yogurt, cherries, sliced almond, sunflower seeds, and a drizzle of honey. Serve with grapes.
Nutrition
Calories: 436kcalCarbohydrates: 80gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 3mgSodium: 38mgPotassium: 819mgFiber: 10gSugar: 33gVitamin A: 657IUVitamin C: 12mgCalcium: 131mgIron: 3mg
Tried this recipe?Let us know how it was!