Banana Dragon Fruit Smoothie

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Prep Time: 15 minutes
Servings: 2 servings
Calories: 457kcal

Ingredients

  • 4 tbsp Protein powder vanilla
  • 1 cups Greek yogurt
  • 2 Banana sliced, plus more for garnish
  • 1 Dragon fruit peeled and diced
  • 1 cups Coconut milk

Instructions

  • Add all ingredients to a blender, blend until smooth. Add more coconut milk if needed to add volume or thin out. Garnish with sliced banana.

Nutrition

Calories: 457kcal | Carbohydrates: 28g | Protein: 31g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 138mg | Potassium: 716mg | Fiber: 2g | Sugar: 14g | Vitamin A: 42IU | Vitamin C: 6mg | Calcium: 277mg | Iron: 4mg

Banana Dragon Fruit Smoothie

No ratings yet
Prep Time 15 minutes
Servings 2 servings
Calories 457 kcal

Ingredients
 
 

  • 4 tbsp Protein powder vanilla
  • 1 cups Greek yogurt
  • 2 Banana sliced, plus more for garnish
  • 1 Dragon fruit peeled and diced
  • 1 cups Coconut milk

Instructions
 

  • Add all ingredients to a blender, blend until smooth. Add more coconut milk if needed to add volume or thin out. Garnish with sliced banana.

Nutrition

Calories: 457kcalCarbohydrates: 28gProtein: 31gFat: 27gSaturated Fat: 22gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 62mgSodium: 138mgPotassium: 716mgFiber: 2gSugar: 14gVitamin A: 42IUVitamin C: 6mgCalcium: 277mgIron: 4mg
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