Butternut Squash

No ratings yet
Print
Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 2 servings
Calories: 271kcal

Ingredients

  • 1 cup Butternut Squash peeled, seeded, and cut into small bite sized cubes
  • 1/2 Tbsp Extra-virgin olive oil
  • 1/4 tsp Garlic powder
  • 1 Tbsp Pepitas hulled pumpkin seeds
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F
  • Toss butternut squash with olive oil, garlic powder, salt and pepper on a baking sheet.
  • Roast in the preheated oven until the squash is tender and lightly browned, about 20 to 30 minutes.
  • Toss with pepitas, season with salt if needed and serve.

Nutrition

Calories: 271kcal | Carbohydrates: 31g | Protein: 3g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 77mg | Potassium: 897mg | Fiber: 5g | Sugar: 6g | Vitamin A: 26808IU | Vitamin C: 53mg | Calcium: 150mg | Iron: 2mg

Butternut Squash

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Servings 2 servings
Calories 271 kcal

Ingredients
 
 

  • 1 cup Butternut Squash peeled, seeded, and cut into small bite sized cubes
  • 1/2 Tbsp Extra-virgin olive oil
  • 1/4 tsp Garlic powder
  • 1 Tbsp Pepitas hulled pumpkin seeds

Instructions
 

  • Preheat oven to 400 degrees F
  • Toss butternut squash with olive oil, garlic powder, salt and pepper on a baking sheet.
  • Roast in the preheated oven until the squash is tender and lightly browned, about 20 to 30 minutes.
  • Toss with pepitas, season with salt if needed and serve.

Nutrition

Calories: 271kcalCarbohydrates: 31gProtein: 3gFat: 17gSaturated Fat: 6gCholesterol: 20mgSodium: 77mgPotassium: 897mgFiber: 5gSugar: 6gVitamin A: 26808IUVitamin C: 53mgCalcium: 150mgIron: 2mg
Tried this recipe?Let us know how it was!