Tomato Feta Toast

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 318kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion
  • 1 cup Grape tomatoes quartered
  • 8 Eggs beaten
  • 4 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
  • 2 tsp Feta cheese crumbled fine
  • 1 tbsp Scallions chopped
  • 1.5 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the onion until softened. Then add in the tomatoes and eggs. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste. 
  • Serve the eggs over toast, top with feta and scallions; serve with grapes.

Nutrition

Calories: 318kcal | Carbohydrates: 27g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 330mg | Sodium: 301mg | Potassium: 382mg | Fiber: 2g | Sugar: 12g | Vitamin A: 849IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 3mg

Tomato Feta Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 318 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Red onion
  • 1 cup Grape tomatoes quartered
  • 8 Eggs beaten
  • 4 slices Sourdough bread toasted and buttered if desired (or bread of your choice)
  • 2 tsp Feta cheese crumbled fine
  • 1 tbsp Scallions chopped
  • 1.5 cups Grapes (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Heat a non-stick pan over medium heat. Once hot, add the oil. Saute the onion until softened. Then add in the tomatoes and eggs. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste. 
  • Serve the eggs over toast, top with feta and scallions; serve with grapes.

Nutrition

Calories: 318kcalCarbohydrates: 27gProtein: 15gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 330mgSodium: 301mgPotassium: 382mgFiber: 2gSugar: 12gVitamin A: 849IUVitamin C: 8mgCalcium: 112mgIron: 3mg
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