Equipment
- Mason jar (will work best)
Ingredients
- 2 Mason Jar or container with tight fitting lid
- 1 cups Almond milk or sub other dairy-free milks, such as coconut or soy
- 1/2 cup Greek yogurt
- 1/2 tbsp Honey or more if needed to add a hint of sweetness
- 2 tbsp Chia seeds
- 1/8 tsp Orange zest
- 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
- 1 Banana some diced small for mixing, some sliced for topping
- 1 tbsp Walnuts chopped
- Ground cinnamon sprinkle for garnish
Instructions
- To a mason jar or container with a tight-fitting lid, add almond milk, yogurt, honey, chia seeds, and orange zest. Stir with a spoon to combine. (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
- Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed.
- Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- Before serving stir in banana and walnut (save some for topping). Garnish with a sprinkle of cinnamon.
Nutrition
Calories: 392kcal | Carbohydrates: 54g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 524mg | Fiber: 11g | Sugar: 14g | Vitamin A: 50IU | Vitamin C: 6mg | Calcium: 315mg | Iron: 3mg
Overnight Oats
Equipment
- Mason jar (will work best)
Ingredients
- 2 Mason Jar or container with tight fitting lid
- 1 cups Almond milk or sub other dairy-free milks, such as coconut or soy
- 1/2 cup Greek yogurt
- 1/2 tbsp Honey or more if needed to add a hint of sweetness
- 2 tbsp Chia seeds
- 1/8 tsp Orange zest
- 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
- 1 Banana some diced small for mixing, some sliced for topping
- 1 tbsp Walnuts chopped
- Ground cinnamon sprinkle for garnish
Instructions
- To a mason jar or container with a tight-fitting lid, add almond milk, yogurt, honey, chia seeds, and orange zest. Stir with a spoon to combine. (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
- Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed.
- Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- Before serving stir in banana and walnut (save some for topping). Garnish with a sprinkle of cinnamon.
Nutrition
Calories: 392kcalCarbohydrates: 54gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 3mgSodium: 186mgPotassium: 524mgFiber: 11gSugar: 14gVitamin A: 50IUVitamin C: 6mgCalcium: 315mgIron: 3mg
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