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Overnight Oats

Prep Time 10 minutes
Overnight 6 hours
Servings 2 servings
Calories 392kcal

Equipment

  • Mason jar (will work best)

Ingredients

  • 2 Mason Jar or container with tight fitting lid
  • 1 cups Almond milk or sub other dairy-free milks, such as coconut or soy
  • 1/2 cup Greek yogurt
  • 1/2 tbsp Honey or more if needed to add a hint of sweetness
  • 2 tbsp Chia seeds
  • 1/8 tsp Orange zest
  • 1 cups Rolled oats rolled oats are best, vs. steel-cut or quick-cooking
  • 1 Banana some diced small for mixing, some sliced for topping
  • 1 tbsp Walnuts chopped
  • Ground cinnamon sprinkle for garnish
US Customary - Metric

Instructions

  • To a mason jar or container with a tight-fitting lid, add almond milk, yogurt, honey, chia seeds, and orange zest. Stir with a spoon to combine.
    (Just ensure there's enough room at the top of your jar or bowl to allow for expansion and prevent overflow)
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed.
  • Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • Before serving stir in banana and walnut (save some for topping). Garnish with a sprinkle of cinnamon.

Nutrition

Calories: 392kcal | Carbohydrates: 54g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 186mg | Potassium: 524mg | Fiber: 11g | Sugar: 14g | Vitamin A: 50IU | Vitamin C: 6mg | Calcium: 315mg | Iron: 3mg