Savory Oatmeal

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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2 servings
Calories: 524kcal

Ingredients

  • 4 oz Breakfast sausage links
  • 4 Eggs
  • 3/4 cups Oatmeal
  • 1 tsp Fresh chives chopped
  • 2 tsp Everything but the bagel seasoning store bought (or make your own see notes)
  • 2 tsp Extra-virgin olive oil
  • 2 slices Sourdough bread toasted and buttered (if desired)
  • 1 cup Grapes (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the sausage: cook in a 400 degree oven to an internal temperature of 155 degrees using a thermometer.
  • Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk set a timer for 6 minutes; for hard boiled set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 3 to 5 minutes. Then peel.
  • In a pot, cook the oatmeal according to the directions on the package. Season with salt and pepper to taste.
  • Place the eggs on top of the oatmeal and cut in half. Top with chives, everything but the bagel seasoning, drizzle with oil, season with salt and pepper.
  • Serve with sausage, toast, and grapes.

Notes

Optional make your own - Everything but the bagel seasoning - (yields 1/2 cup)
2 tablespoons poppy seeds
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
1 tablespoon dried minced garlic
1 tablespoon dried minced onion
2 teaspoons flaked sea salt or coarse salt

Nutrition

Calories: 524kcal | Carbohydrates: 39g | Protein: 25g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 636mg | Potassium: 520mg | Fiber: 3g | Sugar: 14g | Vitamin A: 590IU | Vitamin C: 3mg | Calcium: 109mg | Iron: 4mg

Savory Oatmeal

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 2 servings
Calories 524 kcal

Ingredients
 
 

  • 4 oz Breakfast sausage links
  • 4 Eggs
  • 3/4 cups Oatmeal
  • 1 tsp Fresh chives chopped
  • 2 tsp Everything but the bagel seasoning store bought (or make your own see notes)
  • 2 tsp Extra-virgin olive oil
  • 2 slices Sourdough bread toasted and buttered (if desired)
  • 1 cup Grapes (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the sausage: cook in a 400 degree oven to an internal temperature of 155 degrees using a thermometer.
  • Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk set a timer for 6 minutes; for hard boiled set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 3 to 5 minutes. Then peel.
  • In a pot, cook the oatmeal according to the directions on the package. Season with salt and pepper to taste.
  • Place the eggs on top of the oatmeal and cut in half. Top with chives, everything but the bagel seasoning, drizzle with oil, season with salt and pepper.
  • Serve with sausage, toast, and grapes.

Notes

Optional make your own - Everything but the bagel seasoning - (yields 1/2 cup)
2 tablespoons poppy seeds
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
1 tablespoon dried minced garlic
1 tablespoon dried minced onion
2 teaspoons flaked sea salt or coarse salt

Nutrition

Calories: 524kcalCarbohydrates: 39gProtein: 25gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 368mgSodium: 636mgPotassium: 520mgFiber: 3gSugar: 14gVitamin A: 590IUVitamin C: 3mgCalcium: 109mgIron: 4mg
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