Breakfast Toast

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Course: Breakfast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 317kcal

Ingredients

  • 1 tbsp Butter
  • 1 tbsp Extra-virgin olive oil
  • 1/4 cup Green bell pepper diced
  • 8 Eggs beaten
  • 1/2 cup Grape tomatoes diced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
  • 2 tsp Feta cheese crumbled fine
US Customary - Metric

Instructions

  • Heat the butter and oil in a nonstick pan on medium heat until the butter is melted. Saute the pepper until it softens.
  • Add the eggs and tomato into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with pepper. Taste and add salt if needed. 
  • Lightly toast the bread.
  • Serve the eggs with toast and apple. Garnish lightly with feta cheese.

Nutrition

Calories: 317kcal | Carbohydrates: 28g | Protein: 15g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 337mg | Sodium: 325mg | Potassium: 333mg | Fiber: 4g | Sugar: 12g | Vitamin A: 812IU | Vitamin C: 14mg | Calcium: 109mg | Iron: 3mg

Breakfast Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 4 servings
Calories 317 kcal

Ingredients
 
 

  • 1 tbsp Butter
  • 1 tbsp Extra-virgin olive oil
  • 1/4 cup Green bell pepper diced
  • 8 Eggs beaten
  • 1/2 cup Grape tomatoes diced
  • 4 slices Sourdough bread toasted (or bread of your choice)
  • 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
  • 2 tsp Feta cheese crumbled fine

Instructions
 

  • Heat the butter and oil in a nonstick pan on medium heat until the butter is melted. Saute the pepper until it softens.
  • Add the eggs and tomato into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with pepper. Taste and add salt if needed. 
  • Lightly toast the bread.
  • Serve the eggs with toast and apple. Garnish lightly with feta cheese.

Nutrition

Calories: 317kcalCarbohydrates: 28gProtein: 15gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 337mgSodium: 325mgPotassium: 333mgFiber: 4gSugar: 12gVitamin A: 812IUVitamin C: 14mgCalcium: 109mgIron: 3mg
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