Breakfast Toast
Servings 4 servings
Calories 317kcal
Ingredients
- 1 tbsp Butter
- 1 tbsp Extra-virgin olive oil
- 1/4 cup Green bell pepper diced
- 8 Eggs beaten
- 1/2 cup Grape tomatoes diced
- 4 slices Sourdough bread toasted (or bread of your choice)
- 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
- 2 tsp Feta cheese crumbled fine
Instructions
- Heat the butter and oil in a nonstick pan on medium heat until the butter is melted. Saute the pepper until it softens.
- Add the eggs and tomato into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Lightly toast the bread.
- Serve the eggs with toast and apple. Garnish lightly with feta cheese.
Nutrition
Calories: 317kcal | Carbohydrates: 28g | Protein: 15g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 337mg | Sodium: 325mg | Potassium: 333mg | Fiber: 4g | Sugar: 12g | Vitamin A: 812IU | Vitamin C: 14mg | Calcium: 109mg | Iron: 3mg