Barley

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Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 2 servings
Calories: 81kcal

Ingredients

  • 1/4 cup Barley use quick cooking barley if desired
US Customary - Metric

Instructions

  • Rinse under cool water. Season with salt and pepper. Cook the barley according to the instructions on the package. Taste and adjust the seasoning as needed.

Nutrition

Calories: 81kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 104mg | Fiber: 4g | Sugar: 1g | Vitamin A: 5IU | Calcium: 8mg | Iron: 1mg

Barley

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Servings 2 servings
Calories 81 kcal

Ingredients
 
 

  • 1/4 cup Barley use quick cooking barley if desired

Instructions
 

  • Rinse under cool water. Season with salt and pepper. Cook the barley according to the instructions on the package. Taste and adjust the seasoning as needed.

Nutrition

Calories: 81kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3mgPotassium: 104mgFiber: 4gSugar: 1gVitamin A: 5IUCalcium: 8mgIron: 1mg
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