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Barley

Prep Time 15 minutes
Cook Time 40 minutes
Servings 2 servings
Calories 81kcal

Ingredients

  • 1/4 cup Barley use quick cooking barley if desired
US Customary - Metric

Instructions

  • Rinse under cool water. Season with salt and pepper. Cook the barley according to the instructions on the package. Taste and adjust the seasoning as needed.

Nutrition

Calories: 81kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 104mg | Fiber: 4g | Sugar: 1g | Vitamin A: 5IU | Calcium: 8mg | Iron: 1mg