Ingredients
- Nonstick spray
- 4 slices Bacon
- 8 Eggs beaten
- 8 Sourdough bread lightly toasted (or your choice of bread)
- 1 Avocados pitted and sliced
- 1/2 cup Cheddar cheese shredded
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill. Lightly grease with nonstick spray.
- In a nonstick pan on medium low heat cook the bacon on both sides until it is crisp. (Reserve the bacon grease for cooking the eggs if desired)
- Heat a nonstick pan on medium heat. Add 1 to 2 teaspoons of the reserved bacon grease to the pan. Crack the eggs into the pan. Cook until the whites are mostly set then flip over using a spatula. Cook for about 1 minute until the egg is firm. Season with salt and pepper.
- Layer the bread with avocado, bacon, cheese, and eggs.
- Cook on the panini grill until golden brown on both sides.
- Cut in half and serve with apple.
Nutrition
Calories: 518kcal | Carbohydrates: 36g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 653mg | Potassium: 567mg | Fiber: 6g | Sugar: 6g | Vitamin A: 916IU | Vitamin C: 8mg | Calcium: 238mg | Iron: 4mg
Breakfast Panini
Ingredients
- Nonstick spray
- 4 slices Bacon
- 8 Eggs beaten
- 8 Sourdough bread lightly toasted (or your choice of bread)
- 1 Avocados pitted and sliced
- 1/2 cup Cheddar cheese shredded
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill. Lightly grease with nonstick spray.
- In a nonstick pan on medium low heat cook the bacon on both sides until it is crisp. (Reserve the bacon grease for cooking the eggs if desired)
- Heat a nonstick pan on medium heat. Add 1 to 2 teaspoons of the reserved bacon grease to the pan. Crack the eggs into the pan. Cook until the whites are mostly set then flip over using a spatula. Cook for about 1 minute until the egg is firm. Season with salt and pepper.
- Layer the bread with avocado, bacon, cheese, and eggs.
- Cook on the panini grill until golden brown on both sides.
- Cut in half and serve with apple.
Nutrition
Calories: 518kcalCarbohydrates: 36gProtein: 24gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 357mgSodium: 653mgPotassium: 567mgFiber: 6gSugar: 6gVitamin A: 916IUVitamin C: 8mgCalcium: 238mgIron: 4mg
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