One Pot Caribbean Chicken

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 2 cups Chicken broth
  • 1 tbsp Jerk Seasoning
  • 1 tbsp Extra-virgin olive oil
  • 1 tsp Ground cumin
  • 3/4 pound Chicken breast boneless skinless
  • 1/2 cup Farro
  • 1/2 cup Tomato diced small
  • 1/4 cup Scallions chopped small
  • 4 slices Crusty bread toasted
  • Fresh cilantro garnish
US Customary - Metric

Instructions

  • Can also use a slow cooker. Refer to the directions for cooking times and operation.
  • Whisk the broth, jerk seasoning, oil, and cumin in a pot over medium heat. Season with salt and pepper. Add in the chicken and farro, cover with a lid. Bring to a simmer until the chicken reaches an internal temperature of 160°F using a thermometer.
  • Remove the chicken to a cutting board, while continuing to simmer the liquid. Using 2 forks pull the chicken apart into bite-sized pieces. Return the chicken to the pot and low simmer until the farro is tender and the chicken soaks in more flavor. Adjust the seasoning with salt and pepper to taste.
  • Spoon the liquid over the chicken, top with tomato and scallions. Serve with bread. Garnish with cilantro.

Nutrition

Calories: 420kcal | Carbohydrates: 58g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 895mg | Potassium: 670mg | Fiber: 7g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 13mg | Calcium: 64mg | Iron: 4mg

One Pot Caribbean Chicken

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 420 kcal

Ingredients
 
 

  • 2 cups Chicken broth
  • 1 tbsp Jerk Seasoning
  • 1 tbsp Extra-virgin olive oil
  • 1 tsp Ground cumin
  • 3/4 pound Chicken breast boneless skinless
  • 1/2 cup Farro
  • 1/2 cup Tomato diced small
  • 1/4 cup Scallions chopped small
  • 4 slices Crusty bread toasted
  • Fresh cilantro garnish

Instructions
 

  • Can also use a slow cooker. Refer to the directions for cooking times and operation.
  • Whisk the broth, jerk seasoning, oil, and cumin in a pot over medium heat. Season with salt and pepper. Add in the chicken and farro, cover with a lid. Bring to a simmer until the chicken reaches an internal temperature of 160°F using a thermometer.
  • Remove the chicken to a cutting board, while continuing to simmer the liquid. Using 2 forks pull the chicken apart into bite-sized pieces. Return the chicken to the pot and low simmer until the farro is tender and the chicken soaks in more flavor. Adjust the seasoning with salt and pepper to taste.
  • Spoon the liquid over the chicken, top with tomato and scallions. Serve with bread. Garnish with cilantro.

Nutrition

Calories: 420kcalCarbohydrates: 58gProtein: 29gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 54mgSodium: 895mgPotassium: 670mgFiber: 7gSugar: 3gVitamin A: 850IUVitamin C: 13mgCalcium: 64mgIron: 4mg
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