Calories: 420kcal | Carbohydrates: 58g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 895mg | Potassium: 670mg | Fiber: 7g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 13mg | Calcium: 64mg | Iron: 4mg