Ingredients
- 6 oz Chicken sausage links
- 8 Eggs
- 1 cup Oatmeal
- 2 tbsp Feta cheese crumbled
- 1 tbsp Fresh chives chopped
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
- 4 slices Sourdough bread toasted and buttered if desired (or your choice of bread)
Instructions
- For the sausage: Cook in a 400°F oven to an internal temperature of 155°F using a thermometer, then cut up into bite sized pieces.
- Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk, set a timer for 5 minutes, for hard boiled set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 5 minutes.
- In a pot, cook the oatmeal according to the directions on the package. Season with salt and pepper.
- Peel the soft boiled eggs.
- Top the oatmeal with eggs and cut them in half, then add the sausage, cheese, and chives. Serve with grapes and toast.
Nutrition
Calories: 455kcal | Carbohydrates: 38g | Protein: 27g | Fat: 22g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 383mg | Sodium: 1026mg | Potassium: 377mg | Fiber: 3g | Sugar: 16g | Vitamin A: 828IU | Vitamin C: 4mg | Calcium: 241mg | Iron: 4mg
Oatmeal Bowl
Ingredients
- 6 oz Chicken sausage links
- 8 Eggs
- 1 cup Oatmeal
- 2 tbsp Feta cheese crumbled
- 1 tbsp Fresh chives chopped
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
- 4 slices Sourdough bread toasted and buttered if desired (or your choice of bread)
Instructions
- For the sausage: Cook in a 400°F oven to an internal temperature of 155°F using a thermometer, then cut up into bite sized pieces.
- Bring a saucepan or pot of water to a boil over medium-high heat. Carefully place the eggs into the boiling water with a slotted spoon (for soft boiled runny yolk, set a timer for 5 minutes, for hard boiled set a timer for 9 minutes). Drain the water and fill the saucepan or pot with warm tap water. Let the eggs sit in the water for 5 minutes.
- In a pot, cook the oatmeal according to the directions on the package. Season with salt and pepper.
- Peel the soft boiled eggs.
- Top the oatmeal with eggs and cut them in half, then add the sausage, cheese, and chives. Serve with grapes and toast.
Nutrition
Calories: 455kcalCarbohydrates: 38gProtein: 27gFat: 22gSaturated Fat: 9gTrans Fat: 1gCholesterol: 383mgSodium: 1026mgPotassium: 377mgFiber: 3gSugar: 16gVitamin A: 828IUVitamin C: 4mgCalcium: 241mgIron: 4mg
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