Ingredients
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 4 oz Canadian bacon sliced
- 1 tbsp Extra-virgin olive oil
- 8 Eggs
- 1/2 cup White cheddar cheese shredded
- 2 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the bagel.
- Heat a non-stick pan over medium heat. Brown the Canadian bacon on both sides. Then place on the bagel.
- In the same pan add the oil. Crack the eggs into the pan (crack the yolk or keep it whole as desired). Cook until the whites of the egg start to become firm. Flip the egg over and top with cheese. Cook until the cheese is melted. Cover with a lid to help the cheese melt faster. Season with salt and pepper.
- Portion the eggs onto the bagel and cut in half. Serve with nectarine.
Nutrition
Calories: 578kcal | Carbohydrates: 65g | Protein: 32g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 356mg | Sodium: 1030mg | Potassium: 482mg | Fiber: 4g | Sugar: 6g | Vitamin A: 852IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 3mg
Breakfast Bagel
Ingredients
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 4 oz Canadian bacon sliced
- 1 tbsp Extra-virgin olive oil
- 8 Eggs
- 1/2 cup White cheddar cheese shredded
- 2 Nectarine pitted and sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the bagel.
- Heat a non-stick pan over medium heat. Brown the Canadian bacon on both sides. Then place on the bagel.
- In the same pan add the oil. Crack the eggs into the pan (crack the yolk or keep it whole as desired). Cook until the whites of the egg start to become firm. Flip the egg over and top with cheese. Cook until the cheese is melted. Cover with a lid to help the cheese melt faster. Season with salt and pepper.
- Portion the eggs onto the bagel and cut in half. Serve with nectarine.
Nutrition
Calories: 578kcalCarbohydrates: 65gProtein: 32gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 356mgSodium: 1030mgPotassium: 482mgFiber: 4gSugar: 6gVitamin A: 852IUVitamin C: 4mgCalcium: 177mgIron: 3mg
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