Calories: 578kcal | Carbohydrates: 65g | Protein: 32g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 356mg | Sodium: 1030mg | Potassium: 482mg | Fiber: 4g | Sugar: 6g | Vitamin A: 852IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 3mg